Mild Salsa

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The inclusion of citric acid helps preserve the puree without significant health concerns.

Jalapeno peppers add flavor and a mild heat to the salsa while providing vitamins and antioxidants. They are a whole food ingredient with minimal processing. Capsaicin, the compound responsible for their heat, may have metabolic benefits.

Diced tomatoes in tomato juice are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants. The juice helps maintain the tomatoes' moisture and flavor.

Onions are a whole food ingredient that adds flavor and nutritional benefits to the salsa. They are rich in antioxidants and have anti-inflammatory properties. Onions are minimally processed, retaining their health benefits.

Distilled vinegar is used as a preservative and flavor enhancer in the salsa. It is a processed ingredient but generally considered safe in moderate amounts. It does not provide significant nutritional benefits.

Dried onion is a concentrated form of onion that retains most of its nutritional benefits. It adds flavor and nutrients to the salsa with minimal processing. The drying process preserves the beneficial compounds found in fresh onions.

Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient but should be consumed in moderation due to potential health concerns. The salt used is refined, lacking trace minerals found in unrefined salts.

Green bell peppers are a whole food ingredient that adds flavor, color, and nutrients to the salsa. They are rich in vitamins and antioxidants with minimal processing. Bell peppers are a good source of vitamin C and other phytonutrients.