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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This mild salsa features a clean ingredient list with minimally processed components like tomato puree, jalapeno peppers, and diced tomatoes, which provide vitamins and antioxidants. The absence of harmful additives such as artificial colors, flavors, or seed oils contributes positively to its health profile. Despite being a processed food, the use of whole food ingredients and lack of excessive additives allows it to achieve a high score within its category.
Key ingredients 8
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, a powerful antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Jalapeno peppersGood
Jalapeno peppers are a natural source of capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed and retain their nutritional profile. Capsaicin may also aid in pain relief and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice are a minimally processed source of vitamins and antioxidants. They provide a fresh tomato flavor and nutritional benefits similar to fresh tomatoes. The juice adds additional hydration and nutrients.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain quercetin, an antioxidant that may reduce inflammation.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants like quercetin, which may support immune function and reduce inflammation.
Green bell peppersGood
Green bell peppers are a low-calorie source of vitamins and antioxidants. They are minimally processed and provide a fresh, crisp texture. High in vitamin C, they support immune health and skin health.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe in moderate amounts. It adds acidity and can help preserve the freshness of the product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer, with potential antimicrobial properties.
Dried onionNeutral
Dried onion is a dehydrated form of onion, used for flavoring. It retains some nutritional benefits of fresh onions but is more processed. Provides convenience and long shelf life.
Benefits
Adds flavor and some nutritional value, with a long shelf life.
SaltNeutral
Salt is used as a seasoning and preservative. It is a processed ingredient but essential for flavor enhancement. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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