Stadium Salsa | Mild Low Heat Jalapeno Peppers Roma Tomato Based Salsa 3 Pack | 12 oz Jars

80 Good
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Summary

This salsa features a variety of minimally processed vegetables and spices, which contribute to its nutritional value and flavor. The presence of a small amount of added sugar is a concern, as it can contribute to health issues if consumed in excess. Despite being a processed food, the ingredient list is relatively clean, with no artificial additives or seed oils, which supports a higher score within its category.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Salsa

Key ingredients 16

Roma tomatoes
Very Good

Roma tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Their natural sweetness enhances flavor without added sugars.

Benefits

High in antioxidants which may reduce the risk of chronic diseases. Provides essential vitamins that support immune function.

Vegetables
Good

Vegetables provide essential nutrients, fiber, and antioxidants. They are minimally processed and contribute to overall health. Including a variety of vegetables can enhance the nutritional profile of the salsa.

Benefits

Rich in vitamins, minerals, and fiber which support digestive health and reduce disease risk.

Spices
Good

Spices add flavor and contain bioactive compounds with health benefits. They are used in small amounts and are minimally processed. Spices can enhance the antioxidant capacity of foods.

Benefits

May provide anti-inflammatory and antioxidant benefits.

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Jalapeno peppers
Good

Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which has health-promoting properties. They are minimally processed and add a spicy flavor to foods. Capsaicin may boost metabolism and reduce inflammation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin which may aid in weight management and provide anti-inflammatory effects.

Pineapple
Good

Pineapple is a good source of vitamin C and bromelain, an enzyme with anti-inflammatory properties. It is minimally processed and adds natural sweetness to foods. Bromelain may aid digestion and reduce inflammation.

Benefits

Provides vitamin C and bromelain, supporting immune function and digestion.

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Green peppers
Good

Green peppers are low in calories and high in vitamins A and C. They are minimally processed and contribute to the nutritional value of the salsa. Their crisp texture and mild flavor enhance the overall taste.

Benefits

Rich in vitamins and antioxidants that support immune health.

Habanero peppers
Good

Habanero peppers are high in capsaicin, which may have metabolic and anti-inflammatory benefits. They are minimally processed and add a significant heat to foods. Capsaicin may also have pain-relieving properties.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin which may support metabolism and provide anti-inflammatory effects.

Onions
Good

Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They are minimally processed and add flavor and nutritional value to foods. Their compounds may also have anti-inflammatory effects.

Benefits

Provides antioxidants and compounds that may support cardiovascular health.

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Banana peppers
Good

Banana peppers are low in calories and provide vitamins A and C. They are minimally processed and add a mild, tangy flavor to foods. Their vitamin content supports immune health.

Benefits

Rich in vitamins that support immune function and overall health.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and citric acid, which can enhance flavor and preserve foods. It is minimally processed and adds a refreshing taste. Citric acid may aid in digestion and nutrient absorption.

Benefits

Provides vitamin C and enhances flavor while acting as a natural preservative.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and adds acidity to foods. Its acetic acid content may have antimicrobial properties.

Benefits

May aid in digestion and support metabolic health.

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Garlic
Good

Garlic is rich in sulfur compounds that may support heart health and immune function. It is minimally processed and adds a pungent flavor to foods. Its compounds may also have antimicrobial and anti-inflammatory effects.

Benefits

Provides compounds that support cardiovascular and immune health.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a processed culinary ingredient and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Pepper
Good

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts. Piperine may also have antioxidant properties.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to health issues when consumed in excess. It is processed and adds sweetness to foods. High intake is linked to obesity, diabetes, and dental problems.

Risks

Excessive consumption may lead to obesity, diabetes, and dental issues.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value to foods. Its antioxidants may support immune health and reduce inflammation.

Benefits

Provides vitamins and antioxidants that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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