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Mango Peach Salsa

Common questions

Is Mango Peach Salsa healthy?

Mango Peach Salsa scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of fresh and minimally processed ingredients like tomatoes, mangoes, and peppers, which are rich in vitamins and antioxidants.

How processed is Mango Peach Salsa?

Mango Peach Salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Mango Peach Salsa's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes in Juice, Mango, Fresh Yellow Onion count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Salsa
Summary

This salsa contains a variety of fresh and minimally processed ingredients like tomatoes, mangoes, and peppers, which are rich in vitamins and antioxidants. However, the presence of refined sugar detracts from its overall healthiness, as it adds empty calories and potential metabolic concerns. Despite being processed, the ingredient list is relatively clean, which helps maintain a higher score within its category.

Key ingredients 11

Mango
Very Good

A nutrient-dense tropical fruit rich in dietary fiber, vitamins A and C, and beneficial antioxidants.

See more about Mango →
Peaches
Very Good

Whole fruit ingredient that supplies natural vitamins, minerals, and dietary fiber.

See more about Peaches →
Tomatoes in Juice
Good

Provides essential vitamins and the antioxidant lycopene, which supports overall health.

Fresh Yellow Onion
Good

Adds flavor and contains beneficial plant compounds and antioxidants that support immune health.

Fresh Red Pepper
Good

Rich in vitamin C and carotenoids, offering great nutritional value and antioxidants.

Fresh Green Pepper
Good

A crisp vegetable providing dietary fiber, vitamins, and minerals with minimal calories.

Fresh Cilantro
Good

An aromatic fresh herb that contributes flavor and trace antioxidants.

Lemon Juice
Good

Natural citrus juice providing vitamin C and a bright, tangy flavor.

See more about Lemon Juice →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Water
Neutral

Used as a basic culinary medium to adjust consistency and texture.

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Sugar
Bad

Added refined sweetener that contributes empty calories and can impact blood sugar levels.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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