Organic Stir Peanut Butter Crunchy - 16oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This peanut butter features high-quality ingredients like dry roasted organic peanuts and sea salt, which provide healthy fats and essential nutrients. However, the presence of organic cane sugar, even in its organic form, adds refined sugars that can contribute to health issues if consumed excessively. The product is moderately processed, which limits its maximum potential score despite the overall clean ingredient list.
At a glance
Key ingredients 4
Dry Roasted Organic PeanutsVery Good
Dry roasted organic peanuts are a high-quality source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, they support muscle growth and heart health. They also contain antioxidants that may reduce inflammation.
Organic Palm OilNeutral
Organic palm oil is used as a stabilizer in peanut butter to prevent separation. Being organic, it avoids the environmental and health concerns associated with conventional palm oil production. It is a source of saturated fats, which should be consumed in moderation.
Risks
High intake of saturated fats may contribute to cardiovascular disease if consumed excessively.
Benefits
Provides a stable texture to the product without hydrogenation, avoiding trans fats.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it still poses the same health risks as other refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
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