Organic Original Coconut Water - 1L Carton - Good & Gather™

Good & Gather
60 Fair
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This coconut water product benefits from using organic coconut water, which is a natural source of hydration and electrolytes. However, the addition of organic sugar increases the level of processing and contributes to added sugar intake, which can be detrimental to health if consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Target Corporation
Category Hydration Drinks

Key ingredients 3

Organic Coconut Water
Very Good

Organic coconut water is a natural source of hydration and electrolytes, making it beneficial for maintaining fluid balance. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients and antioxidants.

Benefits

Rich in potassium and other electrolytes, it supports hydration and muscle function.

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Organic Sugar
Bad

Organic sugar, while free from synthetic chemicals, still contributes to added sugar intake, which can be detrimental to health if consumed in excess. It is processed to remove impurities, but its caloric content remains high. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain freshness. It is synthetically produced but mimics the natural vitamin C found in fruits. While it has antioxidant properties, its presence in small amounts in processed foods does not significantly contribute to daily vitamin C intake.

Benefits

Acts as an antioxidant and helps preserve the product's freshness.

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Processing

Group 3 · Processed

Processed Foods

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