Vital + Vitamin Water & Juice Drink

River Rock Deep
65 Fair
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Summary

This beverage contains beneficial ingredients such as natural fruit juices, vitamins, and minerals, which contribute positively to its nutritional profile. However, the presence of 'natural flavours' introduces some uncertainty regarding the exact composition and potential additives, which can be a concern for transparency. Despite being processed, the product maintains a relatively clean ingredient list, allowing it to score well within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Coca-Cola
Category Hydration Drinks

Key ingredients 11

Deep River Rock Still Water
Very Good

Deep River Rock Still Water is a pure and natural source of hydration. It is free from contaminants and additives, making it an excellent base for beverages. Its purity ensures no adverse health effects, providing essential hydration.

Benefits

Provides essential hydration without any added sugars or calories.

Juice From Concentrate
Neutral

Juice from concentrate is a processed form of fruit juice where water is removed and later re-added. This process can lead to a loss of some nutrients, but it retains the natural sugars and flavors of the fruit. It is a common ingredient in beverages, providing flavor and some vitamins.

Risks

May contain added sugars or preservatives depending on processing.

Benefits

Retains some natural fruit sugars and vitamins, contributing to flavor and nutritional content.

Redcurrant
Good

Redcurrant is a natural fruit ingredient rich in vitamins and antioxidants. It provides a natural source of sweetness and flavor without added sugars. The antioxidants in redcurrants can help combat oxidative stress in the body.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

Prickly Pear
Good

Prickly pear is a fruit known for its high antioxidant content and potential health benefits. It is often used for its natural sweetness and unique flavor profile. The fruit is also a source of dietary fiber and essential nutrients.

Benefits

Provides antioxidants and dietary fiber, supporting digestive health and reducing oxidative stress.

Vitamin B6
Very Good

Vitamin B6 is an essential nutrient that plays a crucial role in metabolism and brain health. It is involved in the production of neurotransmitters and the formation of red blood cells. Adequate intake of Vitamin B6 supports cognitive function and energy metabolism.

Benefits

Supports brain health and energy metabolism, contributing to overall well-being.

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Vitamin B12
Very Good

Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It is especially important for maintaining energy levels and cognitive function. This vitamin is crucial for vegetarians and vegans who may have limited dietary sources.

Benefits

Essential for nerve health and energy production, particularly beneficial for those with dietary restrictions.

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Pantothenic Acid
Good

Pantothenic acid, also known as Vitamin B5, is important for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and cholesterol. This vitamin is widely available in foods, making deficiencies rare.

Benefits

Supports energy metabolism and hormone synthesis, contributing to overall health.

Vitamin E
Very Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It plays a role in immune function and skin health. Adequate intake of Vitamin E can support cardiovascular health and reduce inflammation.

Benefits

Protects cells from damage and supports immune and skin health.

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Zinc
Good

Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It plays a role in over 300 enzymatic reactions in the body. Adequate zinc intake is crucial for maintaining a healthy immune system.

Risks

Excessive intake can lead to toxicity, but this is rare in dietary sources.

Benefits

Supports immune function and is involved in numerous enzymatic processes.

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Natural Flavours
Bad

Natural flavours are often used to enhance the taste of products but can be vague in terms of their actual composition. They may contain a variety of compounds derived from natural sources, but the lack of transparency can be concerning. Consumers may be unaware of potential allergens or additives included under this label.

Risks

Potential allergens or additives may be present without clear labeling.

Benefits

Enhances flavor without adding calories or sugars.

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Ginseng
Good

Ginseng is a herbal ingredient known for its potential to boost energy and reduce stress. It is often used in traditional medicine for its adaptogenic properties. Ginseng may also support immune function and improve cognitive performance.

Risks

May interact with certain medications; consult a healthcare provider if concerned.

Benefits

May enhance energy levels and reduce stress, supporting overall vitality.

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Processing

Group 3 · Processed

Processed Foods

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