tropical fruit punch
Summary
This tropical fruit punch contains beneficial vitamins and Lion's Mane mushroom powder, which contribute to its nutritional profile. However, the presence of sucralose, an artificial sweetener, and 'natural flavor' raises concerns due to potential impacts on gut health and lack of transparency. The product is moderately processed, which limits its score despite the inclusion of some health-promoting ingredients.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients in the product.
See more about Water →Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives or processing aids that are not disclosed.
Risks
Potential allergens or additives may be present without clear labeling.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can contribute to the tartness of the drink.
Risks
Excessive consumption may lead to dental erosion.
Benefits
May enhance the flavor profile of the beverage.
Malic AcidNeutral
Malic acid is used to enhance flavor and add tartness to beverages. It is naturally present in many fruits and is considered safe for consumption. It can improve the overall taste experience of the product.
Benefits
May improve the flavor and palatability of the beverage.
Tripotassium CitrateNeutral
Tripotassium citrate is used as an acidity regulator and potassium source in beverages. It helps maintain the pH balance of the product. It is generally recognized as safe for consumption.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Provides a source of potassium, which is essential for various bodily functions.
Dimagnesium PhosphateNeutral
Dimagnesium phosphate is used as a mineral supplement and acidity regulator. It provides magnesium, which is important for muscle and nerve function. It is considered safe for consumption in moderate amounts.
Risks
Excessive intake may cause digestive issues.
Benefits
Supplies magnesium, supporting bone health and energy production.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and easily absorbed by the body. It plays a role in converting food into energy.
Benefits
Supports energy production and may improve skin health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. It is often supplemented in diets lacking animal products.
Benefits
Supports nerve health and energy metabolism.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5 that aids in the synthesis of coenzyme A, important for fatty acid metabolism. It supports adrenal function and the production of neurotransmitters. It is water-soluble and generally safe.
Benefits
Supports energy metabolism and adrenal health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. It is water-soluble and easily absorbed.
Benefits
Supports brain health and red blood cell production.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 that is essential for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports heart health. It is water-soluble and generally safe.
Benefits
Supports energy production and nervous system health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric and is much sweeter than sugar. Concerns exist about its impact on gut health and potential metabolic effects.
Risks
May alter gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Lion's Mane Mushroom PowderGood
Lion's mane mushroom powder is known for its potential cognitive and neurological benefits. It contains compounds that may support brain health and improve memory. It is a natural ingredient with antioxidant properties.
Benefits
May support cognitive function and provide antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store