It's Wonderwater

bai
65 Fair
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Summary

This beverage contains beneficial ingredients like coconut water concentrate and tea extract, which provide natural electrolytes and antioxidants. However, it is classified as highly processed due to the presence of multiple additives and the use of 'natural flavors,' which lack transparency. Despite its low calorie content and absence of artificial sweeteners, the processing level limits its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Dr Pepper Snapple Group
Category Hydration Drinks

Key ingredients 15

Filtered Water
Neutral

Filtered water is the primary ingredient and serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. No significant health impacts are associated with filtered water.

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Coconut Water Concentrate
Good

Coconut water concentrate provides natural electrolytes and hydration benefits. It is derived from coconut water, which is minimally processed to retain its nutrients. This ingredient is a natural source of potassium and other minerals.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Rich in electrolytes like potassium, supporting hydration and muscle function.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced but serves a beneficial role in maintaining electrolyte balance. This ingredient can help prevent kidney stones and support heart health.

Risks

High doses may cause gastrointestinal discomfort or hyperkalemia.

Benefits

Provides potassium, which is crucial for nerve function and muscle contraction.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and helps maintain the product's acidity. While generally safe, excessive intake can erode tooth enamel.

Risks

May contribute to dental erosion if consumed in large quantities.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Acacia Gum
Neutral

Acacia gum is a natural thickening agent derived from the sap of acacia trees. It is used to stabilize and emulsify ingredients in beverages. This ingredient is generally recognized as safe and has minimal health impacts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides dietary fiber and helps stabilize the beverage.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to extract sweet compounds without adding calories. This ingredient is a popular alternative to sugar with no significant health concerns.

Benefits

Offers sweetness without calories, beneficial for weight management.

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Natural Flavors
Bad

Natural flavors are added to enhance the taste of the beverage but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Tea Extract
Good

Tea extract is rich in antioxidants, particularly catechins, which have various health benefits. It is derived from tea leaves and retains beneficial compounds through minimal processing. This ingredient can support heart health and provide anti-inflammatory effects.

Risks

May cause caffeine-related side effects in sensitive individuals.

Benefits

Rich in antioxidants that support cardiovascular health and reduce inflammation.

Green Coffee Bean Extract
Good

Green coffee bean extract is known for its antioxidant properties and potential weight management benefits. It is derived from unroasted coffee beans, preserving chlorogenic acids. This ingredient may aid in reducing blood pressure and improving metabolism.

Risks

May cause caffeine-related side effects such as jitteriness or insomnia.

Benefits

Contains chlorogenic acids that support metabolism and weight management.

Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity in beverages. It is produced through fermentation and is generally recognized as safe. While it enhances taste, it has no significant nutritional impact.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances flavor and acidity without significant nutritional benefits.

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Coffee Fruit Extract
Good

Coffee fruit extract is valued for its antioxidant content and potential cognitive benefits. It is derived from the fruit surrounding coffee beans and is minimally processed to retain nutrients. This ingredient may support brain health and provide anti-inflammatory effects.

Benefits

Rich in antioxidants that support cognitive function and reduce inflammation.

Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is processed to extract sweet compounds without adding calories. This ingredient is a safe alternative to sugar with no significant health concerns.

Benefits

Provides sweetness without calories, beneficial for weight management.

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DL-Alpha Tocopheryl Acetate
Good

DL-alpha tocopheryl acetate is a form of vitamin E used for its antioxidant properties. It is synthetically produced but effectively provides vitamin E, which supports skin health and immune function. This ingredient helps protect cells from oxidative damage.

Risks

High doses may interfere with blood clotting.

Benefits

Provides vitamin E, supporting skin health and immune function.

Zinc Sulfate
Good

Zinc sulfate is an essential mineral supplement used to support immune function and wound healing. It is synthetically produced but provides bioavailable zinc, crucial for various bodily functions. This ingredient helps maintain a healthy immune system.

Risks

Excessive intake can lead to nausea and interfere with copper absorption.

Benefits

Provides zinc, essential for immune function and enzyme activity.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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