It's Wonderwater

Common questions

Is It's Wonderwater healthy?

It's Wonderwater scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, which limits its score despite containing beneficial ingredients like coconut water concentrate and natural sweeteners such as stevia and monk fruit extract.

How processed is It's Wonderwater?

It's Wonderwater is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive It's Wonderwater's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water Concentrate, Potassium Citrate, Sea Salt count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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It's Wonderwater

Bai
60 Fair

Analysis updated August 2026 · How Scout scores

$34.99 · 18 oz · pack of 15 · $1.94 / fluid ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Dr Pepper Snapple Group
Category Hydration Drinks
Summary

This product is ultra-processed, which limits its score despite containing beneficial ingredients like coconut water concentrate and natural sweeteners such as stevia and monk fruit extract. The presence of multiple additives, including citric acid and acacia gum, contributes to its processing level. While it offers some health benefits from antioxidants and electrolytes, the overall processing and inclusion of natural flavors and synthetic compounds reduce its rating.

Key ingredients 15

Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium. The concentration process may reduce some nutrients but retains the essential electrolytes. It enhances hydration and provides a mild sweetness.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Rich in potassium, which supports heart health and muscle function.

See more about Coconut Water Concentrate →
Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced but considered safe and beneficial for maintaining electrolyte balance. It can help prevent kidney stones and support cardiovascular health.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Helps maintain proper electrolyte balance and supports kidney health.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides trace minerals and enhances flavor.

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Tea Extract
Good

Tea extract provides antioxidants and a subtle flavor to the beverage. It is derived from tea leaves and retains beneficial polyphenols. It may offer health benefits associated with tea consumption.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

Green Coffee Bean Extract
Good

Green coffee bean extract is known for its antioxidant properties and potential weight management benefits. It is derived from unroasted coffee beans, preserving chlorogenic acids. It may support metabolism and provide mild energy.

Risks

May cause jitteriness or insomnia if consumed in large amounts.

Benefits

Contains chlorogenic acids that may aid in weight management and support metabolism.

Coffee Fruit Extract
Good

Coffee fruit extract is rich in antioxidants and may support brain health. It is derived from the fruit surrounding coffee beans and retains beneficial compounds. It may enhance cognitive function and provide mild energy.

Benefits

Rich in antioxidants that may support brain health and cognitive function.

Monk Fruit Extract (Natural Flavor)
Good

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is processed to extract mogrosides, the sweet compounds, but remains a healthy alternative to sugar. It provides sweetness without impacting blood sugar levels.

Benefits

Offers a natural, calorie-free sweetness suitable for diabetics.

DL-alpha Tocopheryl Acetate (Vitamin E)
Good

DL-alpha tocopheryl acetate is a synthetic form of vitamin E used for its antioxidant properties. It is added to enhance nutritional value and protect cells from oxidative damage. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Provides antioxidant protection and supports skin and immune health.

Filtered Water
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Essential for hydration and supports all bodily functions.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and is generally recognized as safe. It adds a tangy flavor but has no significant nutritional value.

Risks

May cause tooth enamel erosion if consumed in large amounts.

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Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer derived from the sap of acacia trees. It is minimally processed and considered safe for consumption. It helps maintain the texture and stability of the beverage.

Risks

Excessive intake may lead to digestive discomfort.

Benefits

May aid in digestion and support gut health due to its fiber content.

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Stevia Leaf Extract
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Offers a natural, calorie-free sweetness suitable for diabetics.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is synthetically produced for food use but is considered safe. It adds a tart taste to the beverage.

Risks

May cause digestive discomfort if consumed in large quantities.

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Zinc Sulfate
Neutral

Zinc sulfate is a mineral supplement used to provide zinc, an essential nutrient. It is synthetically produced and used to prevent zinc deficiency. It supports immune function and wound healing.

Risks

Excessive intake may cause nausea and interfere with copper absorption.

Benefits

Supports immune function and is essential for enzyme activity.

See more about Zinc Sulfate →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential allergen risk if sensitive to specific natural extracts.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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