It's Wonderwater
Summary
This beverage contains beneficial ingredients like coconut water concentrate and tea extract, which provide natural electrolytes and antioxidants. However, it is classified as highly processed due to the presence of multiple additives and the use of 'natural flavors,' which lack transparency. Despite its low calorie content and absence of artificial sweeteners, the processing level limits its overall healthiness.
At a glance
Key ingredients 15
Filtered WaterNeutral
Filtered water is the primary ingredient and serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. No significant health impacts are associated with filtered water.
See more about Filtered Water →Coconut Water ConcentrateGood
Coconut water concentrate provides natural electrolytes and hydration benefits. It is derived from coconut water, which is minimally processed to retain its nutrients. This ingredient is a natural source of potassium and other minerals.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Rich in electrolytes like potassium, supporting hydration and muscle function.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced but serves a beneficial role in maintaining electrolyte balance. This ingredient can help prevent kidney stones and support heart health.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia.
Benefits
Provides potassium, which is crucial for nerve function and muscle contraction.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and helps maintain the product's acidity. While generally safe, excessive intake can erode tooth enamel.
Risks
May contribute to dental erosion if consumed in large quantities.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Acacia GumNeutral
Acacia gum is a natural thickening agent derived from the sap of acacia trees. It is used to stabilize and emulsify ingredients in beverages. This ingredient is generally recognized as safe and has minimal health impacts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides dietary fiber and helps stabilize the beverage.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to extract sweet compounds without adding calories. This ingredient is a popular alternative to sugar with no significant health concerns.
Benefits
Offers sweetness without calories, beneficial for weight management.
Natural FlavorsBad
Natural flavors are added to enhance the taste of the beverage but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Tea ExtractGood
Tea extract is rich in antioxidants, particularly catechins, which have various health benefits. It is derived from tea leaves and retains beneficial compounds through minimal processing. This ingredient can support heart health and provide anti-inflammatory effects.
Risks
May cause caffeine-related side effects in sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health and reduce inflammation.
Green Coffee Bean ExtractGood
Green coffee bean extract is known for its antioxidant properties and potential weight management benefits. It is derived from unroasted coffee beans, preserving chlorogenic acids. This ingredient may aid in reducing blood pressure and improving metabolism.
Risks
May cause caffeine-related side effects such as jitteriness or insomnia.
Benefits
Contains chlorogenic acids that support metabolism and weight management.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity in beverages. It is produced through fermentation and is generally recognized as safe. While it enhances taste, it has no significant nutritional impact.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acidity without significant nutritional benefits.
Coffee Fruit ExtractGood
Coffee fruit extract is valued for its antioxidant content and potential cognitive benefits. It is derived from the fruit surrounding coffee beans and is minimally processed to retain nutrients. This ingredient may support brain health and provide anti-inflammatory effects.
Benefits
Rich in antioxidants that support cognitive function and reduce inflammation.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is processed to extract sweet compounds without adding calories. This ingredient is a safe alternative to sugar with no significant health concerns.
Benefits
Provides sweetness without calories, beneficial for weight management.
DL-Alpha Tocopheryl AcetateGood
DL-alpha tocopheryl acetate is a form of vitamin E used for its antioxidant properties. It is synthetically produced but effectively provides vitamin E, which supports skin health and immune function. This ingredient helps protect cells from oxidative damage.
Risks
High doses may interfere with blood clotting.
Benefits
Provides vitamin E, supporting skin health and immune function.
Zinc SulfateGood
Zinc sulfate is an essential mineral supplement used to support immune function and wound healing. It is synthetically produced but provides bioavailable zinc, crucial for various bodily functions. This ingredient helps maintain a healthy immune system.
Risks
Excessive intake can lead to nausea and interfere with copper absorption.
Benefits
Provides zinc, essential for immune function and enzyme activity.
Processing
Ultra-Processed Foods
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