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Eau de coco

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Eau de coco healthy?

Eau de coco scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains beneficial ingredients like young coconut juice and pulp, which provide natural hydration and nutrients.

How processed is Eau de coco?

Eau de coco is NOVA Group 3: Processed Foods.

Which ingredients drive Eau de coco's score?

In Scout's ingredient-by-ingredient analysis, Young Coconut Juice, Young Coconut Pulp count in its favor; Sugar, Sodium Metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eau de coco

65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Hydration Drinks
Summary

The product contains beneficial ingredients like young coconut juice and pulp, which provide natural hydration and nutrients. However, the presence of added sugar increases the calorie content and can contribute to health issues if consumed excessively. Additionally, the use of sodium metabisulphite as a preservative raises concerns due to potential allergic reactions and health effects, impacting the overall healthiness of the beverage.

Key ingredients 5

Young Coconut Juice
Very Good

Young coconut juice is a natural source of hydration and contains electrolytes like potassium and magnesium. It is minimally processed, retaining most of its natural nutrients and benefits. Compared to other sugary beverages, it offers a healthier alternative with natural sugars.

Benefits

Rich in electrolytes, it supports hydration and may aid in maintaining electrolyte balance.

See more about Young Coconut Juice →
Young Coconut Pulp
Good

Young coconut pulp provides dietary fiber and essential nutrients. It is a whole food ingredient that is minimally processed, preserving its natural benefits. The pulp adds texture and nutritional value to the beverage.

Benefits

Provides dietary fiber and essential nutrients, contributing to digestive health.

See more about Young Coconut Pulp →
Water
Neutral

Water is a neutral ingredient used as a base for the beverage. It is essential for hydration and does not contribute additional calories or nutrients. Its presence is necessary for diluting the coconut juice and pulp.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

See more about Water →
Sugar
Bad

Added sugar increases the calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. In beverages, it can contribute to a higher glycemic load.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

See more about Sugar →
Sodium Metabisulphite
Bad

Sodium metabisulphite is a preservative that can cause allergic reactions in sensitive individuals. It is used to extend shelf life but may have adverse effects on health if consumed in large quantities. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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