365 EVERYDAY VALUE, MANGO LEMO0NADE

365 Everyday Value
65 Fair
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Summary

This beverage contains organic ingredients like lemon juice concentrate and mango puree, which provide natural flavors and some nutritional benefits. However, it is heavily processed and includes added sugars, which can contribute to excessive calorie intake and health issues if consumed in large amounts. The presence of 'natural flavors' also raises concerns due to the lack of transparency in their composition, which affects the overall quality of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Whole Foods Market, Inc.
Category Hydration Drinks

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.

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Organic Cane Sugar
Bad

Organic cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity if consumed in excess. It lacks essential nutrients and is primarily used for sweetness.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate provides natural flavor and vitamin C, an essential antioxidant. The organic certification indicates fewer pesticides and higher quality. It enhances the beverage's taste while offering some nutritional benefits.

Benefits

Rich in vitamin C, which supports immune function and skin health.

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Organic Mango Puree
Good

Organic mango puree adds natural sweetness and flavor, along with vitamins and antioxidants. Being organic, it is likely to have fewer pesticide residues. It contributes to the overall fruit content of the beverage, enhancing its nutritional profile.

Benefits

Contains vitamins A and C, which are beneficial for vision and immune health.

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Organic Flavors
Neutral

Organic flavors are used to enhance the taste of the beverage without artificial additives. The organic label suggests a higher quality and fewer synthetic chemicals. However, the exact composition is not disclosed, making it difficult to assess specific health impacts.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tart taste. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens or synthetic chemicals. They do not provide nutritional benefits and are primarily for flavor enhancement.

Risks

Potential allergens or synthetic chemicals may be present, posing health risks.

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Beta Carotene
Neutral

Beta carotene is used for coloring and is a precursor to vitamin A. It is generally considered safe and can provide some antioxidant benefits. However, in this context, it is primarily used for aesthetic purposes rather than nutritional enhancement.

Benefits

Provides antioxidant properties and is a precursor to vitamin A.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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