365 EVERYDAY VALUE, MANGO LEMO0NADE
Summary
This beverage contains organic ingredients like lemon juice concentrate and mango puree, which provide natural flavors and some nutritional benefits. However, it is heavily processed and includes added sugars, which can contribute to excessive calorie intake and health issues if consumed in large amounts. The presence of 'natural flavors' also raises concerns due to the lack of transparency in their composition, which affects the overall quality of the product.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Organic Cane SugarBad
Organic cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity if consumed in excess. It lacks essential nutrients and is primarily used for sweetness.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Organic Lemon Juice ConcentrateGood
Organic lemon juice concentrate provides natural flavor and vitamin C, an essential antioxidant. The organic certification indicates fewer pesticides and higher quality. It enhances the beverage's taste while offering some nutritional benefits.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Organic Mango PureeGood
Organic mango puree adds natural sweetness and flavor, along with vitamins and antioxidants. Being organic, it is likely to have fewer pesticide residues. It contributes to the overall fruit content of the beverage, enhancing its nutritional profile.
Benefits
Contains vitamins A and C, which are beneficial for vision and immune health.
Organic FlavorsNeutral
Organic flavors are used to enhance the taste of the beverage without artificial additives. The organic label suggests a higher quality and fewer synthetic chemicals. However, the exact composition is not disclosed, making it difficult to assess specific health impacts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tart taste. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens or synthetic chemicals. They do not provide nutritional benefits and are primarily for flavor enhancement.
Risks
Potential allergens or synthetic chemicals may be present, posing health risks.
Beta CaroteneNeutral
Beta carotene is used for coloring and is a precursor to vitamin A. It is generally considered safe and can provide some antioxidant benefits. However, in this context, it is primarily used for aesthetic purposes rather than nutritional enhancement.
Benefits
Provides antioxidant properties and is a precursor to vitamin A.
Processing
Ultra-Processed Foods
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