YERBA MATE SPARKLING

Guayaki
65 Fair
$33.48 · 12 oz · pack of 12
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Summary

This beverage contains beneficial ingredients like organic yerba mate extract and organic ginger juice, which provide antioxidants and potential health benefits. However, the presence of organic agave syrup, a high-fructose sweetener, and organic grapefruit natural flavor, a processed additive, contribute to its ultra-processed nature. Despite the organic certification of many ingredients, the use of processed sweeteners and flavors limits its healthfulness.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Hydration Drinks

Key ingredients 9

Sparkling Purified Water
Neutral

Sparkling purified water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. The carbonation process does not significantly alter its health impact.

Organic Agave Syrup
Bad

Organic agave syrup is a sweetener with a high fructose content, which can contribute to metabolic issues when consumed in excess. Despite being organic, it is still a processed sugar with potential negative health impacts. Its use in moderation is crucial to avoid adverse effects.

Risks

High fructose content may lead to insulin resistance and liver issues if consumed excessively.

Benefits

Provides a natural sweetness with a lower glycemic index than regular sugar.

Organic Grapefruit Juice
Good

Organic grapefruit juice is a natural source of vitamins and antioxidants, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It adds a refreshing citrus flavor and potential health benefits.

Risks

May interact with certain medications, affecting their metabolism.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

Organic Yerba Mate Extract
Very Good

Organic yerba mate extract is known for its high antioxidant content and potential health benefits, including improved mental focus and energy. The organic certification ensures it is free from harmful chemicals. It is a traditional beverage with a rich cultural heritage.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants and polyphenols that may support cardiovascular health and enhance mental alertness.

Organic Ginger Juice
Good

Organic ginger juice is valued for its anti-inflammatory and digestive benefits. The organic nature ensures it is free from synthetic additives, enhancing its health properties. It adds a spicy flavor and potential therapeutic effects.

Benefits

May aid digestion and reduce inflammation, contributing to overall wellness.

See more about Organic Ginger Juice →
Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe when used in moderation. Its role is primarily functional, with minimal health impact.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

See more about Citric Acid →
Organic Grapefruit Natural Flavor
Bad

Organic grapefruit natural flavor is a processed ingredient used to enhance taste, but it lacks the nutritional benefits of whole fruit. Despite being organic, it is still a 'natural flavor' which can be a catch-all term for various additives. Its use is primarily for sensory appeal rather than health benefits.

Risks

May contain undisclosed additives or solvents used in the extraction process.

Organic Brewed Yerba Mate
Very Good

Organic brewed yerba mate provides a natural source of caffeine and antioxidants, supporting energy and health. The brewing process retains beneficial compounds, and organic certification ensures purity. It is a traditional beverage with a long history of use.

Risks

Excessive intake may lead to caffeine-related side effects such as increased heart rate or anxiety.

Benefits

Rich in antioxidants and polyphenols, promoting cardiovascular health and mental clarity.

Organic Reb A (Stevia Leaf Extract)
Neutral

Organic Reb A, derived from stevia leaf extract, is a natural, zero-calorie sweetener. It is considered safe and does not impact blood sugar levels, making it suitable for diabetics. Its organic nature ensures it is free from synthetic chemicals.

Benefits

Provides sweetness without calories, supporting weight management and blood sugar control.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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