Alfredo Sauce Regular - 15oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This Alfredo sauce contains beneficial ingredients like cream, parmesan cheese, and whey, which contribute to its flavor and nutritional profile. However, the presence of soybean oil, a seed oil linked to potential health concerns, and xanthan gum, a common additive in processed foods, negatively impact its healthiness. The product is also classified as ultra-processed, which further limits its score despite having some high-quality ingredients.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.
See more about Water →CreamGood
Cream is a dairy product that provides richness and flavor to foods. It contains beneficial fats and fat-soluble vitamins. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a source of fat-soluble vitamins and can enhance the flavor and texture of dishes.
Parmesan CheeseVery Good
Parmesan cheese is a high-quality cheese known for its rich flavor and nutritional benefits. It is a good source of protein and calcium. Traditionally aged, it offers a concentrated source of nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CornstarchNeutral
Cornstarch is used as a thickening agent in many food products. It is derived from corn and provides no significant nutritional value. It helps achieve the desired consistency in sauces.
See more about Cornstarch →Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its consumption is linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Enzyme Modified Egg YolkGood
Enzyme modified egg yolk is used to enhance flavor and texture in food products. It contains beneficial fats and lecithin, which can aid in emulsification. The enzymatic modification process improves its functional properties.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides lecithin, which can support brain health and improve texture in foods.
WheyGood
Whey is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. It supports muscle growth and repair.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Romano CheeseVery Good
Romano cheese is a flavorful cheese that provides protein and calcium. It is traditionally made and aged, offering a concentrated source of nutrients. It enhances the taste profile of dishes.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor in food products. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumBad
Xanthan gum is a thickening agent used in processed foods. It is derived from fermented sugars and can cause digestive issues in some individuals. Its use is common in ultra-processed foods.
Risks
May cause digestive discomfort in sensitive individuals.
Dried GarlicGood
Dried garlic is used for flavoring and has potential health benefits. It contains compounds that may support heart health and immune function. It is a natural ingredient with minimal processing.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can improve nutrient absorption. It is a natural ingredient with minimal processing.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Processing
Ultra-Processed Foods
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