Cascadian Farm Organic Concord Grape Fruit Spread
Summary
This fruit spread is ultra-processed, which limits its potential score. While it contains organic ingredients like concord grape puree, the high sugar content is a significant concern, contributing to potential health risks such as obesity and diabetes. The product's clean label with minimal additives is a positive aspect, but the processing level and sugar content heavily influence its rating.
At a glance
Key ingredients 7
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Organic certification does not mitigate these health concerns.
Risks
Excessive consumption of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. It is essential for hydration but does not provide specific health benefits in this context.
See more about Water →Concord Grape PureeGood
Concord grape puree is a natural source of vitamins and antioxidants. It provides flavor and color to the product. Organic certification indicates it is free from synthetic pesticides and fertilizers.
Benefits
Rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation.
Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate is used to enhance sweetness and flavor. It is a concentrated source of natural sugars. Organic certification ensures it is free from synthetic additives.
Risks
High in natural sugars, which can contribute to calorie intake and affect blood sugar levels.
Benefits
Contains antioxidants that may offer some health benefits, though less than whole fruit.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken the spread. It is derived from fruits and is a source of dietary fiber. It is generally recognized as safe and has minimal health impacts.
Benefits
Provides dietary fiber, which can aid in digestion and promote gut health.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It is a source of vitamin C and citric acid. Organic certification ensures it is free from synthetic additives.
Benefits
Contains vitamin C, which is an antioxidant that supports immune function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain acidity and freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor profile.
Processing
Ultra-Processed Foods
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