MARINARA LOW SODIUM SAN MARZANO TOMATO PASTA SAUCE
Summary
This pasta sauce is made with high-quality ingredients such as peeled and crushed tomatoes, extra virgin olive oil, and fresh vegetables, which contribute to its nutritional value and flavor. The use of extra virgin olive oil instead of seed oils is a positive aspect, and the ingredient list is free from artificial additives and preservatives. Despite being processed, the clean ingredient profile allows it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 9
Peeled tomatoesVery Good
Peeled tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The peeling process removes potential pesticide residues, enhancing safety.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Crushed tomatoesVery Good
Crushed tomatoes provide a concentrated source of nutrients and antioxidants. They are processed to maintain a high level of lycopene, beneficial for heart health. The processing method ensures a rich flavor and nutrient retention.
Benefits
High in lycopene, which is linked to reduced risk of heart disease and cancer. Provides a good source of vitamins A and C.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh onionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions add flavor and nutritional value with minimal processing.
Benefits
Provides antioxidants that may help reduce inflammation and support immune function. Adds flavor and nutritional value to dishes.
Fresh carrotsGood
Fresh carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their nutritional integrity. Carrots contribute to eye health and immune support.
Benefits
High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health. Provides dietary fiber that aids digestion.
Fresh garlicGood
Fresh garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is used fresh to maximize its health benefits.
Benefits
May support cardiovascular health by reducing blood pressure and cholesterol levels. Provides flavor and potential immune-boosting properties.
Pear concentrateNeutral
Pear concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating sugars and flavors. While it adds sweetness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may contribute to increased sugar intake.
Benefits
Adds natural sweetness and flavor without artificial additives.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used in its dried form to enhance flavor and provide health benefits. Oregano contributes to the overall antioxidant content of the sauce.
Benefits
Contains antioxidants that may support immune health and reduce inflammation. Adds flavor and potential health benefits to dishes.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has anti-inflammatory effects. Used in moderation, it adds depth to the sauce.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits. Adds flavor and complexity to dishes.
Processing
Processed Foods
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