At a glance
Summary
This spaghetti is minimally processed and primarily made from wheat, which is a whole food ingredient. The product contains no harmful additives or seed oils, and the processing level is low, contributing to its high score. The presence of traces of egg, lupin, mustard, and soya is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 5
EggVery Good
Minimally processed whole-food ingredient.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in protein and essential nutrients like choline and vitamin D, supporting various bodily functions.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is minimally processed in this context, retaining its natural nutrients. However, it may not be suitable for those with gluten intolerance or celiac disease.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
LupinNeutral
Lupin is a legume that can provide protein and fiber. In trace amounts, its nutritional impact is minimal. It may cause allergic reactions in sensitive individuals.
Risks
Potential allergen, especially for those with peanut allergies due to cross-reactivity.
Benefits
Contains protein and fiber, which can aid in digestion and provide satiety.
MustardNeutral
Mustard seeds can add flavor and contain beneficial compounds like glucosinolates. In trace amounts, they do not significantly alter the nutritional profile. They may trigger allergies in some people.
Risks
Can cause allergic reactions in individuals sensitive to mustard.
Benefits
Contains compounds that may have antioxidant properties and contribute to flavor.
SoyaNeutral
Soya is a source of plant-based protein and can provide essential amino acids. In trace amounts, its impact on the overall nutritional profile is limited. It is a common allergen and may affect individuals with soy allergies.
Risks
Common allergen that can cause reactions in sensitive individuals.
Benefits
Provides plant-based protein and essential amino acids, supporting muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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