Delice de potiron de châtaigne
Summary
This product contains beneficial ingredients like rehydrated pumpkin, pumpkin puree, carrots, and chestnut pieces, which contribute to its nutritional value with vitamins and fiber. However, it is a processed food with added salt, which can contribute to high sodium intake. The processing level limits its score, despite the presence of mostly whole food ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →Rehydrated pumpkinGood
Rehydrated pumpkin is a good source of vitamins and fiber. It retains many of the nutrients found in fresh pumpkin, such as vitamin A and antioxidants. The rehydration process helps maintain its nutritional profile.
Benefits
Rich in vitamin A and antioxidants, supporting eye health and immune function.
Pumpkin pureeGood
Pumpkin puree is a concentrated source of nutrients like beta-carotene and fiber. It is minimally processed, retaining the natural benefits of pumpkin. This ingredient contributes to the product's flavor and nutritional value.
Benefits
Provides beta-carotene, which is beneficial for vision and skin health.
CarrotGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and add nutritional value to the product. Carrots support eye health and provide a natural sweetness.
Benefits
High in beta-carotene, supporting vision and immune health.
Rehydrated potatoNeutral
Rehydrated potato provides carbohydrates and some vitamins. The rehydration process may slightly reduce nutrient content compared to fresh potatoes. It serves as a filler and thickening agent in the product.
Benefits
Provides carbohydrates for energy.
PotatoNeutral
Potatoes are a source of carbohydrates and some vitamins like vitamin C. They are minimally processed in this form. Potatoes contribute to the texture and energy content of the product.
Benefits
Provides carbohydrates and vitamin C.
Tomato juice from concentrateNeutral
Tomato juice from concentrate provides flavor and some nutrients like lycopene. The concentration process may reduce some vitamin content. It adds a tangy taste to the product.
Benefits
Contains lycopene, which may support heart health.
Chestnut piecesGood
Chestnut pieces add a unique flavor and are a source of fiber and vitamins. They are minimally processed and enhance the product's nutritional profile. Chestnuts are low in fat and provide complex carbohydrates.
Benefits
Rich in fiber and vitamins, supporting digestive health.
CreamNeutral
Cream adds richness and flavor to the product. It is a source of fat and calories, which can enhance the texture. The use of cream should be moderate due to its saturated fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides a creamy texture and flavor.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent. It is processed to improve its stability and texture in food products. While it does not provide significant nutrients, it enhances the product's consistency.
Benefits
Improves texture and stability of the product.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption of salt is linked to hypertension and cardiovascular issues. It is important to monitor salt intake for overall health.
Risks
High sodium intake may lead to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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