Shop Map Research Get the app
SALTED CASHEWS

Common questions

Is SALTED CASHEWS healthy?

SALTED CASHEWS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The salted cashews are penalized due to the inclusion of vegetable oils, which are often highly processed and can promote inflammation due to their omega-6 fatty acid content.

How processed is SALTED CASHEWS?

SALTED CASHEWS is NOVA Group 3: Processed Foods.

Which ingredients drive SALTED CASHEWS' score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS
Ann's House Of Nuts Inc.
80
NATURE'S PROMISE, ROASTED SALTED CASHEWS
Nature's Promise
95
Kirkland Signature Organic Whole Cashews Unsalted Unroasted
Kirkland Signature
$28.88
85
365 Everyday Value Roasted & unsalted whole cashews, roasted & unsalted
365 Everyday Value

See more

SALTED CASHEWS

Snak Club
60 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Insignia Capital Group
Category Nuts
Summary

The salted cashews are penalized due to the inclusion of vegetable oils, which are often highly processed and can promote inflammation due to their omega-6 fatty acid content. While cashews themselves are nutrient-dense and provide healthy fats, the use of potentially inflammatory oils and the product's processing level limit its healthfulness compared to minimally processed nuts.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed and offer a good source of plant-based protein.

Risks

Cashews can be allergenic for some individuals, potentially causing allergic reactions.

Benefits

Rich in monounsaturated fats and essential minerals, cashews support heart health and provide a good source of plant-based protein.

See more about Cashews →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals, making it a healthier alternative to refined table salt. It retains natural minerals that can contribute to electrolyte balance. Sea salt is less processed than regular salt, preserving its natural mineral content.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

See more about Sea Salt →
Vegetable Oil
Very Bad

Vegetable oil, which may include canola, peanut, or sunflower oil, is considered very bad due to its high omega-6 fatty acid content and potential for promoting inflammation. These oils are often highly processed and refined, which can degrade their nutritional quality. The extraction and refining process can also introduce harmful compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess, and the refining process can introduce harmful compounds.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts