Bonne Maman Mixed Berries Preserves

Raspberries are a nutrient-rich fruit high in dietary fiber and antioxidants. They provide vitamins such as vitamin C and minerals like manganese. Their natural sugars are balanced by fiber, which helps moderate blood sugar levels.

Blueberries are known for their high antioxidant content, particularly anthocyanins. They are low in calories and provide essential vitamins and minerals. Their antioxidants are linked to numerous health benefits, including improved heart health.

Blackberries are a good source of vitamins C and K, fiber, and antioxidants. They contain polyphenols that may help reduce inflammation. Their nutrient profile supports overall health and wellness.

Strawberries are rich in vitamin C, manganese, and antioxidants. They have a low glycemic index, making them a good choice for maintaining stable blood sugar levels. Their antioxidants may contribute to heart health.

Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is a soluble fiber that can aid in digestion. Its use in small amounts in preserves is generally considered safe.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.

Cane sugar is a refined sugar similar to regular sugar, providing high calories with no essential nutrients. It can contribute to health issues such as obesity and diabetes when consumed in large amounts. Its processing removes beneficial compounds found in whole sugarcane.