Avocado Lime Ranch

Common questions

Is Avocado Lime Ranch healthy?

Avocado Lime Ranch scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients like avocado oil and avocado puree, which are beneficial for heart health and provide essential nutrients.

How processed is Avocado Lime Ranch?

Avocado Lime Ranch is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Avocado Lime Ranch's score?

In Scout's ingredient-by-ingredient analysis, Avocado Oil, Buttermilk, Avocado Puree count in its favor; Organic Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Lime Ranch

Gotham Greens
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 2
Category Condiments
Summary

This product contains high-quality ingredients like avocado oil and avocado puree, which are beneficial for heart health and provide essential nutrients. However, it is classified as ultra-processed due to the presence of additives like citric acid and xanthan gum, and the inclusion of 'natural flavors' which lack transparency. Despite the healthy fats and minimal harmful ingredients, the processing level limits its overall health rating.

Key ingredients 24

Avocado Oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural antioxidants.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Avocado Puree
Very Good

Avocado puree is rich in healthy fats, fiber, and essential nutrients like potassium. It is minimally processed, retaining its natural vitamins and minerals. The fiber content supports digestive health and satiety.

Benefits

Provides healthy fats and fiber, supporting heart health and digestion. Rich in potassium, which helps maintain healthy blood pressure levels.

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Buttermilk
Good

Buttermilk is a fermented dairy product that provides probiotics beneficial for gut health. It is a source of calcium and vitamin D, supporting bone health. The fermentation process enhances its digestibility compared to regular milk.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Contains probiotics that support digestive health and is a good source of calcium and vitamin D.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, unlike refined table salt. It is minimally processed, preserving its mineral content. The trace minerals can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and hydration.

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Onion
Good

Onions are a natural source of antioxidants and compounds that may support heart health. They are minimally processed and retain their beneficial nutrients. The sulfur compounds in onions have anti-inflammatory properties.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and have anti-inflammatory effects.

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Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and preservative, maintaining product quality and freshness.

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Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is minimally processed and retains its natural compounds like allicin. These compounds have been linked to reduced blood pressure and cholesterol levels.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Egg Yolks
Good

Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They are minimally processed and provide high-quality protein. The presence of choline supports brain health.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in essential nutrients and healthy fats, supporting overall health and providing high-quality protein.

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Parsley
Good

Parsley is a natural herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and retains its beneficial nutrients. The antioxidants in parsley may support immune function and reduce inflammation.

Benefits

Provides vitamins and antioxidants that support immune function and reduce inflammation.

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Garlic Powder
Good

Garlic powder retains the beneficial compounds of fresh garlic, such as allicin, which may support heart health. It is a convenient form of garlic that provides similar health benefits. The drying process preserves its active compounds.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Onion Powder
Good

Onion powder retains the beneficial compounds of fresh onions, such as antioxidants and sulfur compounds. It is a convenient form of onion that provides similar health benefits. The drying process preserves its active compounds.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and have anti-inflammatory effects.

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Cumin
Good

Cumin is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. The antioxidants in cumin may support digestion and immune function.

Benefits

Provides antioxidants that support digestion and immune function.

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Black Pepper
Good

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is minimally processed and retains its beneficial compounds. Piperine has been linked to improved digestion and metabolism.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which may support heart health and metabolism. It is a concentrated form of green tea, providing potent health benefits. The antioxidants in green tea extract may reduce oxidative stress.

Benefits

Rich in antioxidants that support heart health and metabolism.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the product's freshness and acidity.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without significant nutritional benefits.

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Sodium Alginate
Neutral

Sodium alginate is a natural thickening agent derived from brown seaweed. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant nutritional impact.

Benefits

Improves texture and stability of the product without significant nutritional benefits.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps maintain the desired consistency of the product.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Enhances texture and stability of the product without significant nutritional benefits.

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Filtered Water
Neutral

Filtered water is used as a base ingredient to provide consistency and hydration. It is free from impurities and contaminants. It serves as a neutral medium for other ingredients.

Benefits

Provides hydration and acts as a neutral medium for other ingredients.

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White Vinegar
Neutral

White vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol and is generally recognized as safe. It adds acidity and helps preserve the product.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Acts as a preservative and flavor enhancer without significant nutritional benefits.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative and flavor enhancer. It is produced through the fermentation of dextrose and is generally recognized as safe. It helps extend the shelf life of the product.

Benefits

Acts as a natural preservative and flavor enhancer without significant nutritional benefits.

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Lime Juice Concentrate
Neutral

Lime juice concentrate is used for its acidic and flavor-enhancing properties. It is a concentrated form of lime juice, providing a strong citrus flavor. It helps balance the flavors in the product.

Benefits

Enhances flavor and provides acidity without significant nutritional benefits.

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Mustard Flour
Neutral

Mustard flour is used as a spice and flavor enhancer in food products. It is made by grinding mustard seeds and is generally recognized as safe. It adds a pungent flavor and aroma to the product.

Benefits

Adds flavor and aroma without significant nutritional benefits.

Organic Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides sweetness with minimal processing, but offers no significant nutritional benefits.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure makes it difficult to assess potential health impacts.

Risks

May contain undisclosed chemical compounds that could cause allergic reactions or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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