TOMATO BASIL PASTA SAUCE, TOMATO BASIL
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This tomato basil pasta sauce contains beneficial ingredients like tomato sauce, extra virgin olive oil, basil, and garlic, which provide antioxidants and healthy fats. However, the presence of 'natural flavors' introduces a lack of transparency, and the product's high processing level limits its score. Despite its good nutritional profile, the ultra-processed nature of the sauce prevents it from achieving a higher rating.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato sauceGood
Tomato sauce is rich in vitamins A and C, and contains lycopene, an antioxidant linked to reduced risk of heart disease. It is typically made from cooked tomatoes, which enhances lycopene absorption. The natural sugars in tomatoes are balanced by their nutrient content.
Benefits
Contains lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins and minerals.
BasilGood
Basil is an herb known for its anti-inflammatory and antioxidant properties. It contains essential oils and compounds like eugenol that may support immune health. Fresh basil adds flavor without the need for additional salt or sugar.
Benefits
Provides antioxidants and may support immune health. Enhances flavor naturally.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has been studied for its health-promoting effects. Fresh garlic adds depth of flavor and nutritional benefits.
Benefits
May support heart health and boost the immune system. Adds flavor and nutritional value.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural flavorsBad
Natural flavors are a catch-all term that lacks transparency, potentially masking a variety of substances. They are often used to enhance flavor without disclosing specific ingredients. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients. Lack of transparency can be concerning for sensitive individuals.
Processing
Ultra-Processed Foods
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