At a glance
Summary
This fruit spread contains Concord grapes, which provide natural sugars and antioxidants, contributing positively to its nutritional profile. However, the presence of refined sugar as a primary ingredient adds unnecessary calories without essential nutrients, which can lead to health issues if consumed in excess. The product is moderately processed, which limits its potential health score despite the use of whole fruit.
Key ingredients 5
Concord grapesGood
Concord grapes are a whole fruit providing natural sugars and antioxidants. They contain polyphenols and vitamin C, which support immune function and reduce oxidative stress. The natural fiber content aids in digestion and promotes satiety.
Benefits
Rich in antioxidants and vitamin C, which can help support immune health and reduce inflammation.
Brown cane sugarNeutral
Brown cane sugar is a slightly less refined form of sugar that retains some molasses content. It provides a similar caloric content to white sugar but with a marginally higher mineral content. The health impact is similar to refined sugar when consumed in excess.
Risks
Excessive consumption can contribute to similar health issues as refined sugar, such as weight gain and increased risk of type 2 diabetes.
Benefits
Contains trace amounts of minerals due to the presence of molasses, but these are not significant enough to provide substantial health benefits.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used as a natural acidulant and flavor enhancer. It provides vitamin C and citric acid, which can aid in digestion and enhance flavor. The concentration process may reduce some nutrient content compared to fresh lemon juice.
Benefits
Provides vitamin C and citric acid, which can support digestion and enhance flavor.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used to thicken jams and jellies. It is a source of soluble fiber, which can aid in digestion and help maintain healthy cholesterol levels. The processing of pectin does not significantly alter its nutritional properties.
Benefits
Provides soluble fiber, which can support digestive health and help maintain healthy cholesterol levels.
SugarBad
Refined sugar is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It lacks the beneficial compounds found in less processed sweeteners.
Risks
High intake of refined sugar is associated with increased risk of metabolic disorders and dental issues.
Processing
Processed Foods
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