MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This coconut curry simmer sauce contains several beneficial ingredients like coconut cream, onion, and spices, which are minimally processed and provide nutritional benefits. However, the presence of sunflower and/or safflower oil, which are highly processed seed oils, and cane sugar, a refined sugar, detracts from its healthiness. The product's processing level further limits its score, despite the overall clean ingredient list.
Key ingredients 16
Coconut CreamGood
Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a rich, creamy texture and can support energy metabolism. It is minimally processed, retaining its natural nutrients.
Risks
Excessive consumption may contribute to high calorie intake.
Benefits
Rich in MCTs which can support energy and metabolism. Provides a creamy texture and flavor.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are minimally processed and retain their beneficial compounds.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in large amounts.
Benefits
Provides carbohydrates and some essential nutrients like vitamin C and potassium.
Lemongrass PureeGood
Lemongrass is known for its aromatic properties and potential health benefits, including anti-inflammatory effects. It adds a distinct flavor to dishes. It is minimally processed, retaining its natural oils and compounds.
Benefits
May have anti-inflammatory properties and adds a unique flavor to dishes.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and nutritional value in dishes. It is minimally processed, retaining most of its beneficial compounds.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
SpicesGood
Spices like turmeric and others provide flavor and potential health benefits, such as anti-inflammatory properties. They are minimally processed and retain their natural compounds. Spices can enhance the nutritional profile of dishes.
Benefits
May offer anti-inflammatory and antioxidant benefits.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It adds flavor and potential health benefits to dishes. It is minimally processed, retaining its natural oils and compounds.
Benefits
May aid digestion and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
Serrano ChiliGood
Serrano chili adds heat and flavor, along with potential health benefits like boosting metabolism. It is minimally processed and retains its natural compounds. Capsaicin in chili may have anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Brown Mustard SeedGood
Brown mustard seeds are a source of antioxidants and may have anti-inflammatory properties. They add flavor and nutritional value to dishes. They are minimally processed, retaining their natural compounds.
Benefits
May offer antioxidant and anti-inflammatory benefits.
Curry LeavesGood
Curry leaves are known for their aromatic properties and potential health benefits, including antioxidant effects. They add flavor and nutritional value to dishes. They are minimally processed, retaining their natural oils and compounds.
Benefits
May offer antioxidant benefits and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is free from calories and does not pose any health risks.
See more about Water →Rice and/or Tapioca StarchNeutral
These starches are used as thickeners and provide texture. They are processed to remove impurities and are generally neutral in terms of health impact. They do not offer significant nutritional benefits.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor but is processed to remove water content. It retains some vitamin C but lacks the full benefits of fresh lemon juice. It is used primarily for flavor enhancement.
Benefits
Provides some vitamin C and enhances flavor.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower and/or Safflower OilVery Bad
Seed oils like sunflower and safflower oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed, which can degrade their nutritional quality. These oils are not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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