MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz

Common questions

Is MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz healthy?

MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut curry simmer sauce contains several beneficial ingredients like coconut cream, onion, and spices, which are minimally processed and provide nutritional benefits.

How processed is MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz?

MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz is NOVA Group 3: Processed Foods.

Which ingredients drive MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz's score?

In Scout's ingredient-by-ingredient analysis, Coconut Cream, Onion, Potato count in its favor; Sunflower and/or Safflower Oil, Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MAYA KAIMAL Coconut Curry Simmer Sauce - 12.5oz

Maya Kaimal
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by North Castle Partners
Category Condiments
Summary

This coconut curry simmer sauce contains several beneficial ingredients like coconut cream, onion, and spices, which are minimally processed and provide nutritional benefits. However, the presence of sunflower and/or safflower oil, which are highly processed seed oils, and cane sugar, a refined sugar, detracts from its healthiness. The product's processing level further limits its score, despite the overall clean ingredient list.

Key ingredients 16

Coconut Cream
Good

Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a rich, creamy texture and can support energy metabolism. It is minimally processed, retaining its natural nutrients.

Risks

Excessive consumption may contribute to high calorie intake.

Benefits

Rich in MCTs which can support energy and metabolism. Provides a creamy texture and flavor.

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Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are minimally processed and retain their beneficial compounds.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Potato
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High glycemic index may affect blood sugar levels if consumed in large amounts.

Benefits

Provides carbohydrates and some essential nutrients like vitamin C and potassium.

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Lemongrass Puree
Good

Lemongrass is known for its aromatic properties and potential health benefits, including anti-inflammatory effects. It adds a distinct flavor to dishes. It is minimally processed, retaining its natural oils and compounds.

Benefits

May have anti-inflammatory properties and adds a unique flavor to dishes.

Tomato Paste
Good

Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and nutritional value in dishes. It is minimally processed, retaining most of its beneficial compounds.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Spices
Good

Spices like turmeric and others provide flavor and potential health benefits, such as anti-inflammatory properties. They are minimally processed and retain their natural compounds. Spices can enhance the nutritional profile of dishes.

Benefits

May offer anti-inflammatory and antioxidant benefits.

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Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It adds flavor and potential health benefits to dishes. It is minimally processed, retaining its natural oils and compounds.

Benefits

May aid digestion and reduce inflammation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Serrano Chili
Good

Serrano chili adds heat and flavor, along with potential health benefits like boosting metabolism. It is minimally processed and retains its natural compounds. Capsaicin in chili may have anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Brown Mustard Seed
Good

Brown mustard seeds are a source of antioxidants and may have anti-inflammatory properties. They add flavor and nutritional value to dishes. They are minimally processed, retaining their natural compounds.

Benefits

May offer antioxidant and anti-inflammatory benefits.

Curry Leaves
Good

Curry leaves are known for their aromatic properties and potential health benefits, including antioxidant effects. They add flavor and nutritional value to dishes. They are minimally processed, retaining their natural oils and compounds.

Benefits

May offer antioxidant benefits and enhance flavor.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is free from calories and does not pose any health risks.

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Rice and/or Tapioca Starch
Neutral

These starches are used as thickeners and provide texture. They are processed to remove impurities and are generally neutral in terms of health impact. They do not offer significant nutritional benefits.

Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides acidity and flavor but is processed to remove water content. It retains some vitamin C but lacks the full benefits of fresh lemon juice. It is used primarily for flavor enhancement.

Benefits

Provides some vitamin C and enhances flavor.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Sunflower and/or Safflower Oil
Very Bad

Seed oils like sunflower and safflower oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed, which can degrade their nutritional quality. These oils are not recommended for regular consumption due to potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower and/or Safflower Oil →

Processing

Group 3 · Processed

Processed Foods

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