HUDSON HENRY, GRANOLA, CASHEWS & COCONUT
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of minimally processed ingredients such as rolled oats, pumpkin seeds, and nuts, which provide essential nutrients and healthy fats. The use of organic coconut oil is a positive aspect, as it is less processed compared to seed oils. However, the presence of brown sugar, a refined sweetener, contributes to added sugars, which slightly detracts from its overall healthiness. Despite being processed, the ingredient list is relatively clean, allowing for a higher score within its category.
Key ingredients 11
Rolled oatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can improve heart health and aid in digestion.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals. They are minimally processed and provide a good source of magnesium and zinc. These seeds can support heart health and immune function.
Benefits
High in magnesium, which is important for muscle and nerve function, and zinc, which supports immune health.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is less processed than many other oils and retains beneficial compounds. Coconut oil may support metabolic health and provide antimicrobial benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can boost energy levels and support metabolic health.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and can support heart health and bone strength. Cashews also provide antioxidants that may reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing antioxidant benefits.
Organic coconutGood
Organic coconut is a natural source of dietary fiber and healthy fats. It is minimally processed, retaining its nutritional benefits. Coconut can support digestive health and provide a quick source of energy.
Benefits
Provides dietary fiber and healthy fats that support digestive health and energy levels.
Sliced almondsGood
Sliced almonds are a source of healthy fats, protein, and vitamin E. They are minimally processed and can support heart health and skin health. Almonds also provide antioxidants that may reduce oxidative stress.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without excessive sodium intake. Sea salt may provide essential minerals that support overall health.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to foods without adding significant calories or sugar.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon may also provide anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels, providing anti-inflammatory benefits.
Brown sugarBad
Brown sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks significant nutritional benefits compared to whole food sweeteners. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content can lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play