Granola Salgada

Pumpkin seeds are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their nutritional value. These seeds can support heart health and improve immune function.

Sunflower seeds provide healthy fats, protein, and vitamin E, an antioxidant that helps protect cells from damage. They are consumed in their whole form, preserving their nutrients. These seeds can contribute to skin health and reduce inflammation.

Golden flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. It is consumed whole, maintaining its nutritional benefits. This seed can support digestive health and reduce inflammation.

Black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and retain their nutritional value. These seeds can support bone health and provide antioxidant benefits.

Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them a nutrient-dense food. They are consumed whole, preserving their nutritional benefits. These seeds can aid in digestion and support heart health.

Oats are a whole grain rich in fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and retain their nutritional value. Oats can support heart health and provide sustained energy.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Honey can provide a natural source of energy and has mild antibacterial properties.

Coconut oil is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It is minimally processed and retains its beneficial compounds. Coconut oil can support energy levels and provide antimicrobial benefits.