Muesli
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This muesli contains a variety of nutrient-dense ingredients such as whole grain oats, sunflower seeds, and pumpkin seeds, which provide healthy fats, fiber, and essential minerals. However, the presence of sunflower oil and the product's processed nature slightly reduce its overall healthiness. Despite these factors, the clean ingredient list and absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 8
Whole Grain OatsVery Good
Whole grain oats are a minimally processed source of complex carbohydrates and fiber. They are rich in beta-glucans, which can help lower cholesterol levels. Oats also provide a good source of vitamins and minerals, supporting overall health.
Benefits
Rich in fiber and beta-glucans, which support heart health and digestion. Provides essential nutrients like manganese, phosphorus, and magnesium.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contain antioxidants that can help protect cells from damage. The seeds are also rich in magnesium, which supports nerve and muscle function.
Risks
High in calories and fat, which may contribute to weight gain if consumed in excess.
Benefits
Provides healthy fats and antioxidants that support heart health. Rich in vitamin E and magnesium, promoting skin health and muscle function.
RaisinsNeutral
Raisins are dried grapes that provide natural sugars and some fiber. They are a convenient source of quick energy. However, they are often coated with sunflower oil to prevent sticking, which adds unnecessary fat.
Risks
High in natural sugars, which can contribute to dental issues and blood sugar spikes.
Benefits
Offers a natural source of energy and contains some fiber and antioxidants.
Rice CrispNeutral
Rice crisps are made from puffed brown rice and often include added sugars or oils. They provide a light, crunchy texture but are low in nutrients. The caramelized pear juice concentrate adds sweetness without refined sugars.
Risks
May contain added sugars and oils, contributing to excess calorie intake.
Benefits
Provides a crunchy texture and a source of carbohydrates for energy.
Pumpkin SeedsVery Good
Pumpkin seeds are a nutrient-dense source of healthy fats, protein, and minerals like zinc and magnesium. They support immune function and bone health. The seeds are also rich in antioxidants, which help reduce inflammation.
Benefits
Rich in protein, healthy fats, and essential minerals. Supports immune function and reduces inflammation.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs), which are easily digestible fats that can be used for quick energy. It also contains fiber and essential minerals like manganese. Coconut adds a natural sweetness and flavor to foods.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs for energy and contains fiber and minerals that support metabolic health.
Dried ApplesGood
Dried apples are a source of natural sugars and fiber, providing a sweet flavor and chewy texture. They retain some of the vitamins and antioxidants found in fresh apples. Dried apples can support digestive health due to their fiber content.
Risks
High in natural sugars, which can contribute to dental issues and blood sugar spikes.
Benefits
Provides fiber and antioxidants, supporting digestive health and offering a natural source of sweetness.
Sliced AlmondsVery Good
Sliced almonds are a rich source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidants that protect cells from damage. Almonds also offer magnesium, which is important for bone health.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Processing
Processed Foods
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