At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification is important for populations with limited sun exposure, helping to prevent deficiencies.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in reduced-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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