Filetes de Pollo Sin Hueso y Sin Piel
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product consists of boneless chicken breasts, basil pesto, and shredded mozzarella cheese, which are generally wholesome ingredients. The chicken provides a high-quality source of lean protein, while the mozzarella adds calcium and protein. However, the inclusion of pesto and cheese makes it a processed food, which limits its score due to the level of processing involved.
At a glance
Key ingredients 4
Boneless chicken breastsVery Good
Boneless chicken breasts are a high-quality source of lean protein. They provide essential amino acids necessary for muscle growth and repair. Being minimally processed, they retain their nutritional integrity.
Benefits
Rich in protein, which is crucial for muscle maintenance and overall health. Low in fat, making it a healthy choice for those monitoring their fat intake.
Basil pestoNeutral
Basil pesto is a flavorful sauce typically made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. It can add a rich taste to dishes but may contain high levels of fat and calories. The quality of pesto can vary based on the ingredients used, such as the type of oil and cheese.
Risks
Potentially high in calories and fat, which may not be suitable for all dietary needs.
Benefits
Provides a source of healthy fats and antioxidants from basil and olive oil, which can support heart health.
Shredded mozzarella cheeseGood
Shredded mozzarella cheese is a source of calcium and protein. It is often used in cooking for its melting properties and mild flavor. The cheese is typically made from cow's milk and can be part of a balanced diet.
Risks
May contain added preservatives or anti-caking agents, which could be a concern for some individuals.
Benefits
Provides calcium, which is essential for bone health, and protein, which supports muscle maintenance.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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