Kirkland Signature Everything Bagel Seasoning 17.8 Ounce

Kirkland Signature
75 Good
$11.98 · 17.8 oz
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This seasoning blend features a clean ingredient list with minimally processed components like sesame seeds, dehydrated garlic, and onion, which provide nutritional benefits and flavor. The absence of artificial additives and seed oils contributes positively to its health profile. However, due to its processing level, the score is capped, reflecting its status as a processed food.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Costco
Category Condiments

Key ingredients 6

Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food that provides healthy fats and protein. They are rich in minerals like calcium and magnesium, supporting bone health. The seeds are minimally processed, retaining their nutritional integrity.

Risks

Allergic reactions can occur in individuals sensitive to sesame.

Benefits

Rich in healthy fats and essential minerals, sesame seeds support cardiovascular and bone health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which has antimicrobial properties. It is a convenient form that adds flavor and potential health benefits to dishes. The dehydration process preserves its nutrients while extending shelf life.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

Dehydrated onion
Good

Dehydrated onion provides the flavor and nutritional benefits of fresh onion in a shelf-stable form. It contains antioxidants and compounds that may support heart health. The dehydration process helps preserve its nutrients and flavor.

Benefits

Rich in antioxidants and may contribute to heart health.

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Black sesame seeds
Good

Black sesame seeds are similar to white sesame seeds but contain higher levels of certain antioxidants. They provide healthy fats, protein, and minerals, supporting overall health. The seeds are minimally processed, maintaining their nutritional benefits.

Risks

Allergic reactions can occur in individuals sensitive to sesame.

Benefits

Higher antioxidant content compared to white sesame seeds, supporting cellular health.

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Poppy seeds
Good

Poppy seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They add a nutty flavor and nutritional value to foods. The seeds are minimally processed, preserving their natural benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in fiber and essential minerals, supporting digestive and bone health.

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Processing

Group 3 · Processed

Processed Foods

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