Kirkland Signature Everything Bagel Seasoning 17.8 Ounce
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This seasoning blend features a clean ingredient list with minimally processed components like sesame seeds, dehydrated garlic, and onion, which provide nutritional benefits and flavor. The absence of artificial additives and seed oils contributes positively to its health profile. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 6
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food that provides healthy fats and protein. They are rich in minerals like calcium and magnesium, supporting bone health. The seeds are minimally processed, retaining their nutritional integrity.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and essential minerals, sesame seeds support cardiovascular and bone health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which has antimicrobial properties. It is a convenient form that adds flavor and potential health benefits to dishes. The dehydration process preserves its nutrients while extending shelf life.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Dehydrated onionGood
Dehydrated onion provides the flavor and nutritional benefits of fresh onion in a shelf-stable form. It contains antioxidants and compounds that may support heart health. The dehydration process helps preserve its nutrients and flavor.
Benefits
Rich in antioxidants and may contribute to heart health.
Black sesame seedsGood
Black sesame seeds are similar to white sesame seeds but contain higher levels of certain antioxidants. They provide healthy fats, protein, and minerals, supporting overall health. The seeds are minimally processed, maintaining their nutritional benefits.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Higher antioxidant content compared to white sesame seeds, supporting cellular health.
Poppy seedsGood
Poppy seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They add a nutty flavor and nutritional value to foods. The seeds are minimally processed, preserving their natural benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in fiber and essential minerals, supporting digestive and bone health.
Processing
Processed Foods
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