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SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE

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SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE

THAI KITCHEN
75 Good
$4.72 · 6.76 fl oz
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Summary

This fish sauce contains anchovy, which is a beneficial ingredient rich in omega-3 fatty acids and essential nutrients. However, the product is processed and includes added sugar, which can contribute to health issues if consumed in excess. The short ingredient list is a positive aspect, but the processing level and presence of sugar limit its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Simply Asia Foods, Inc.
Category Condiments

Key ingredients 4

Anchovy
Good

Anchovy is a small fish rich in omega-3 fatty acids, which are beneficial for heart health. It is a natural source of protein and essential nutrients like calcium and iron. The fermentation process used in fish sauce production enhances its umami flavor and nutrient profile.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor in foods.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the consistency and texture of the sauce. Water itself does not contribute any nutritional value.

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Sugar
Bad

Sugar is added to enhance the sweetness and balance the flavors in the sauce. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in processed foods is often linked to increased calorie intake.

Risks

Excessive sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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