Kirkland Signature Adult 50+ Mature Multi Vitamins & Minerals 400 Tablets
Summary
This multivitamin contains a range of essential vitamins and minerals, including beneficial forms like Vitamin C and Vitamin E, which support immune and skin health. However, it includes several additives and less bioavailable forms of some nutrients, such as magnesium oxide, which may affect absorption. The presence of multiple additives and the use of gelatin as a filler slightly detract from its overall formulation quality.
At a glance
Key ingredients 37
Calcium CarbonateGood
Calcium Carbonate is a widely used calcium supplement that supports bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides essential calcium for bone strength and overall health.
Dibasic Calcium PhosphateGood
Dibasic Calcium Phosphate is used as a dietary supplement to provide calcium and phosphorus. It is a stable compound that aids in bone and dental health. It is often used in tablets for its binding properties.
Risks
Overconsumption may lead to imbalances in mineral absorption.
Benefits
Supports bone health by providing both calcium and phosphorus.
Potassium ChlorideGood
Potassium Chloride is an essential mineral that helps maintain fluid balance and proper muscle function. It is often used to prevent or treat low blood levels of potassium. It plays a crucial role in heart and muscle function.
Risks
High doses can cause hyperkalemia, leading to heart issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Cellulose GelNeutral
Cellulose Gel is a common filler and binder in supplements, providing no nutritional value. It is derived from plant fibers and is used to give structure to tablets. It is generally considered safe and inert.
See more about Cellulose Gel →Ascorbic AcidVery Good
Ascorbic Acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and acts as an antioxidant. It enhances iron absorption from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and promotes healthy skin and tissues.
Magnesium OxideGood
Magnesium Oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but is effective for relieving constipation. It is important for energy production and bone health.
Risks
May cause digestive issues in high doses.
Benefits
Supports muscle and nerve function, and aids in energy production.
Modified Food StarchNeutral
Modified Food Starch is used as a stabilizer and thickener in supplements. It is derived from various starch sources and is modified for specific functional properties. It is generally recognized as safe.
See more about Modified Food Starch →Di-Alpha Tocopheryl AcetateVery Good
Di-Alpha Tocopheryl Acetate is a form of Vitamin E, an antioxidant that protects cells from damage. It is used in supplements for its stability and bioavailability. It supports immune function and skin health.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports immune health.
NiacinamideGood
Niacinamide, a form of Vitamin B3, supports energy metabolism and skin health. It is less likely to cause flushing compared to niacin. It plays a role in DNA repair and stress responses.
Risks
High doses may cause liver damage.
Benefits
Supports energy production and maintains healthy skin.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler and stabilizer in supplements. It is derived from starch and provides quick energy. It is generally considered safe but has a high glycemic index.
Risks
May cause blood sugar spikes in sensitive individuals.
Benefits
Provides a quick source of energy.
Zinc OxideGood
Zinc Oxide is a source of zinc, an essential mineral for immune function and wound healing. It is used in supplements for its stability and effectiveness. It supports enzyme function and DNA synthesis.
Risks
Excessive intake can lead to copper deficiency.
Benefits
Supports immune health and aids in wound healing.
D-Calcium PantothenateGood
D-Calcium Pantothenate is a form of Vitamin B5, essential for energy metabolism and hormone synthesis. It is used in supplements for its stability and bioavailability. It supports adrenal function and reduces stress.
Benefits
Supports energy metabolism and hormone production.
HypromelloseNeutral
Hypromellose is a cellulose derivative used as a binder and coating agent in supplements. It is used to control the release of active ingredients. It is generally recognized as safe and inert.
See more about Hypromellose →Manganese SulfateGood
Manganese Sulfate is a source of manganese, a trace mineral important for bone formation and metabolism. It is used in supplements for its bioavailability. It supports enzyme function and antioxidant defense.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone health and antioxidant defense.
Croscarmellose SodiumNeutral
Croscarmellose Sodium is a disintegrant used in tablets to aid in their breakdown and absorption. It is derived from cellulose and is generally considered safe. It enhances the dissolution of active ingredients.
Magnesium StearateNeutral
Magnesium Stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from stearic acid and is generally recognized as safe. It does not provide nutritional benefits.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and is generally recognized as safe. It does not provide nutritional benefits.
See more about Silicon Dioxide →Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride is a form of Vitamin B6, essential for protein metabolism and neurotransmitter synthesis. It is used in supplements for its stability and effectiveness. It supports brain health and reduces homocysteine levels.
Risks
High doses may cause nerve damage.
Benefits
Supports brain health and protein metabolism.
Copper SulfateGood
Copper Sulfate is a source of copper, a trace mineral important for iron metabolism and antioxidant defense. It is used in supplements for its bioavailability. It supports immune function and collagen formation.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and antioxidant defense.
Gelatin (Porcine)Neutral
Gelatin (Porcine) is used as a gelling agent in capsules and tablets. It is derived from animal collagen and is used for its binding properties. It does not provide significant nutritional benefits in this form.
Thiamin MononitrateGood
Thiamin Mononitrate is a form of Vitamin B1, essential for energy metabolism and nerve function. It is used in supplements for its stability and effectiveness. It supports carbohydrate metabolism and heart health.
Benefits
Supports energy metabolism and nerve function.
Beta CaroteneVery Good
Beta Carotene is a precursor to Vitamin A and acts as an antioxidant. It is used in supplements for its ability to support vision and immune health. It is converted to Vitamin A in the body as needed.
Risks
High doses may increase the risk of lung cancer in smokers.
Benefits
Supports vision and immune health as a source of Vitamin A.
Polyethylene GlycolNeutral
Polyethylene Glycol is used as a solvent and plasticizer in supplements. It is a synthetic compound that helps in the formulation of tablets. It is generally recognized as safe.
See more about Polyethylene Glycol →Sodium BorateNeutral
Sodium Borate is used as a preservative and buffering agent in supplements. It is a boron compound that helps maintain product stability. It is generally recognized as safe in small amounts.
Risks
High doses can be toxic and affect reproductive health.
Folic AcidVery Good
Folic Acid is a form of Vitamin B9, essential for DNA synthesis and cell division. It is used in supplements to prevent neural tube defects during pregnancy. It supports red blood cell formation and heart health.
Risks
Excessive intake may mask Vitamin B12 deficiency.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Boric AcidNeutral
Boric Acid is used as a preservative and buffering agent in supplements. It is a boron compound that helps maintain product stability. It is generally recognized as safe in small amounts.
Risks
High doses can be toxic and affect reproductive health.
LycopeneVery Good
Lycopene is a powerful antioxidant found in tomatoes and other red fruits. It is used in supplements for its potential to support heart health and reduce cancer risk. It is known for its ability to neutralize free radicals.
Benefits
Supports heart health and may reduce cancer risk.
Chromium PicolinateGood
Chromium Picolinate is a form of chromium used to improve insulin sensitivity and glucose metabolism. It is used in supplements for its bioavailability. It may help in managing blood sugar levels.
Risks
High doses may cause kidney or liver damage.
Benefits
Improves insulin sensitivity and supports glucose metabolism.
LuteinVery Good
Lutein is a carotenoid that supports eye health and may reduce the risk of age-related macular degeneration. It is used in supplements for its antioxidant properties. It helps filter harmful blue light and supports vision.
Benefits
Supports eye health and protects against macular degeneration.
Potassium IodideGood
Potassium Iodide is a source of iodine, essential for thyroid function and hormone production. It is used in supplements to prevent iodine deficiency. It supports metabolic rate and energy production.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and hormone production.
Sodium SelenateGood
Sodium Selenate is a source of selenium, an essential trace mineral with antioxidant properties. It is used in supplements for its bioavailability. It supports immune function and thyroid health.
Risks
High doses can cause selenosis, leading to hair loss and nerve damage.
Benefits
Supports immune function and acts as an antioxidant.
Sodium MolybdateGood
Sodium Molybdate is a source of molybdenum, a trace mineral important for enzyme function. It is used in supplements for its bioavailability. It supports detoxification and metabolism of sulfur-containing amino acids.
Benefits
Supports enzyme function and detoxification processes.
Vitamin D3Very Good
Vitamin D3, also known as Cholecalciferol, is essential for calcium absorption and bone health. It is used in supplements for its effectiveness in maintaining healthy bones and immune function. It supports mood regulation and muscle function.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Enhances calcium absorption and supports bone and immune health.
CyanocobalaminGood
Cyanocobalamin is a form of Vitamin B12, essential for nerve function and red blood cell formation. It is used in supplements for its stability and effectiveness. It supports energy production and neurological health.
Benefits
Supports nerve health and red blood cell production.
PhytonadioneGood
Phytonadione is a form of Vitamin K1, essential for blood clotting and bone health. It is used in supplements for its role in activating proteins involved in blood coagulation. It supports cardiovascular health by regulating calcium in the blood.
Benefits
Supports blood clotting and bone health.
BiotinGood
Biotin, also known as Vitamin B7, supports hair, skin, and nail health. It is used in supplements for its role in energy metabolism and fatty acid synthesis. It is important for maintaining healthy skin and hair.
Benefits
Supports healthy hair, skin, and nails.
Sodium MetavanadateNeutral
Sodium Metavanadate is a source of vanadium, a trace element with unclear biological significance. It is used in supplements for its potential role in glucose metabolism. Its health benefits are not well-established.
Risks
High doses may cause gastrointestinal issues and kidney damage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store