Nature Made Vitamin D3 2000 IU (50 mcg), for Bone Health and Immune Support Vitamin Gummies - 90ct
Summary
This vitamin D3 supplement is formulated as gummies, which often contain added sugars and flavoring agents. While it provides a beneficial dose of vitamin D3 for bone health and immune support, the high sugar content and potential use of flavoring additives reduce its overall healthfulness compared to cleaner, capsule-based formulations. The processing level is moderate, but the presence of sugars and potential additives impacts its score.
At a glance
Key ingredients 7
Glucose SyrupNeutral
Glucose syrup is a sweetener derived from starch, commonly used to add sweetness and texture to products. It is highly processed and lacks nutritional value, primarily providing empty calories. While it is not inherently harmful, excessive consumption can contribute to weight gain and metabolic issues.
Risks
Excessive intake can lead to weight gain and increased risk of metabolic disorders.
SugarNeutral
Sugar is a common sweetener that provides energy but lacks essential nutrients. It is often used to enhance flavor and preserve products. While not harmful in moderation, high consumption can lead to health issues such as obesity and dental problems.
Risks
High consumption can lead to obesity, dental problems, and increased risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for life and plays a critical role in bodily functions. In this context, it serves as a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and maintaining bodily functions.
GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent in food products. It is known for its role in improving joint health and skin elasticity. However, in small amounts as used in gummies, its health benefits are minimal.
Benefits
May support joint health and skin elasticity when consumed in larger amounts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste and preserve freshness in food products. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and improving taste.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in food products. It can aid in digestion and improve gut health when consumed in larger quantities. In gummies, it primarily serves a structural role.
Benefits
May aid digestion and improve gut health when consumed in larger amounts.
Vegetable OilNeutral
Vegetable oil is used to prevent sticking and improve texture in food products. The type of oil is unspecified, which can affect its health impact. Without specific information, it is considered neutral, though some vegetable oils may have high omega-6 content.
Risks
Potential high omega-6 content may promote inflammation if consumed in excess.
Benefits
Provides texture and prevents sticking in food products.
Processing
Processed Foods
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