Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count

Common questions

Is Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count healthy?

Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains beneficial ingredients such as calcium carbonate and cholecalciferol, which support bone health and calcium absorption.

How processed is Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count?

Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count's score?

In Scout's ingredient-by-ingredient analysis, Cholecalciferol, Medium Chain Triglycerides, Tocopherol count in its favor; Maltodextrin, Mineral Oil, Polysorbate 80 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Valley Calcium Plus Vitamin D Tablets Dietary Supplement 600 mg 250 Count

Spring Valley
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 5
Owned by Walmart
Category Vitamins and Minerals
Summary

This supplement contains beneficial ingredients such as calcium carbonate and cholecalciferol, which support bone health and calcium absorption. However, the presence of maltodextrin, mineral oil, and titanium dioxide raises concerns due to their processed nature and potential health impacts. The formulation includes several additives, which detracts from its overall quality compared to cleaner alternatives.

Key ingredients 17

Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the most effective form of Vitamin D for raising blood levels. It also supports immune function and overall health.

Risks

Excessive intake can lead to hypercalcemia, a condition characterized by too much calcium in the blood.

Benefits

Enhances calcium absorption, supports bone health, and boosts immune function.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are beneficial for cognitive function and weight management. MCTs are derived from coconut or palm kernel oil.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Supports energy production and may aid in weight management and cognitive function.

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Tocopherol
Good

Tocopherol, a form of Vitamin E, acts as an antioxidant protecting cells from damage. It supports immune function and skin health. It is a beneficial addition to supplements for its protective properties.

Benefits

Acts as an antioxidant and supports immune function and skin health.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause gastrointestinal discomfort such as bloating or constipation in sensitive individuals.

Benefits

Provides a high amount of elemental calcium, supporting bone density and overall skeletal health.

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Carnauba Wax
Neutral

Carnauba wax is used as a coating agent to give tablets a shiny finish. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute any nutritional value.

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Croscarmellose Sodium
Neutral

Croscarmellose sodium is a disintegrant used to help tablets dissolve in the digestive tract. It is generally considered safe and effective for this purpose. It does not provide any nutritional benefits.

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Glycerin
Neutral

Glycerin is used as a humectant to maintain moisture in tablets. It is generally recognized as safe and is metabolized as a carbohydrate. It does not offer significant nutritional benefits.

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Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener and emulsifier. It is considered safe for consumption and is commonly used in supplements. It does not provide nutritional benefits.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe for consumption. It does not provide nutritional benefits.

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Sodium Ascorbate
Neutral

Sodium ascorbate is a form of Vitamin C used for its antioxidant properties. It is less acidic than ascorbic acid, making it gentler on the stomach. It supports immune function and collagen synthesis.

Benefits

Supports immune function and acts as an antioxidant.

See more about Sodium Ascorbate →
Starch
Neutral

Starch is used as a filler and binder in supplements. It is a carbohydrate that provides no significant nutritional benefits. It is generally considered safe for consumption.

Triethyl Citrate
Neutral

Triethyl citrate is used as a stabilizer and plasticizer in supplements. It is derived from citric acid and is generally recognized as safe. It does not provide nutritional benefits.

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Maltodextrin
Bad

Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. Its inclusion is often unnecessary and can be replaced with healthier alternatives.

Risks

May cause rapid spikes in blood sugar levels, which can be problematic for individuals with insulin sensitivity.

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Mineral Oil
Bad

Mineral oil is used as a lubricant in supplements but is a petroleum-derived product. It can interfere with the absorption of fat-soluble vitamins. Its use is generally discouraged in favor of more natural alternatives.

Risks

May interfere with the absorption of fat-soluble vitamins if consumed in large amounts.

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Polysorbate 80
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Sugar
Bad

Refined added sugar.

Risks

Excessive consumption can contribute to weight gain and dental issues.

See more about Sugar →
Titanium Dioxide
Very Bad

Titanium dioxide is used as a whitening agent in supplements. It is a controversial additive due to potential health concerns related to its nanoparticle form. Its use is primarily cosmetic and does not provide nutritional benefits.

Risks

Potential health concerns related to its nanoparticle form, though more research is needed.

See more about Titanium Dioxide →

Processing

Group 3 · Processed

Processed Foods

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