Nature Made Multivitamin For Her 50+ with No Iron Tablets, Multivitamin for Women, USP Verified - 90ct
Summary
This multivitamin contains some beneficial nutrients tailored for women over 50, but the presence of maltodextrin and polyethylene glycol raises concerns. Maltodextrin is a highly processed carbohydrate that can affect blood sugar levels, while polyethylene glycol, a synthetic polymer, may cause digestive issues in sensitive individuals. Despite these concerns, the product is USP verified, which adds a level of assurance regarding its quality.
At a glance
Key ingredients 9
Cellulose GelNeutral
Cellulose gel is a common binder and filler used in supplements to provide structure and consistency. It is derived from plant fibers and is generally considered safe for consumption. There are no significant health impacts associated with its use.
See more about Cellulose Gel →Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in many processed foods and supplements. It is typically derived from corn, potato, or tapioca and is considered safe for most people. However, it provides no nutritional value.
See more about Modified Food Starch →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and to improve texture in supplements. It has a high glycemic index, which can cause spikes in blood sugar levels. Its excessive consumption may lead to negative health effects, especially for those with insulin sensitivity.
Risks
High glycemic index may lead to blood sugar spikes and potential insulin resistance.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is generally recognized as safe and is used in small amounts. It does not contribute any nutritional value.
HypromelloseNeutral
Hypromellose is a cellulose derivative used as a coating agent and to control the release of active ingredients in supplements. It is considered safe and is commonly used in pharmaceutical applications. It does not provide any nutritional benefits.
See more about Hypromellose →Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts. It does not offer any nutritional benefits.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.
See more about Silicon Dioxide →GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and provides a source of protein. However, in the amounts used in supplements, it does not significantly contribute to nutritional intake.
Benefits
Provides a source of protein, though minimal in supplement form.
Polyethylene GlycolBad
Polyethylene glycol is a synthetic polymer used as a solvent and to improve the texture of supplements. It is generally recognized as safe but can cause digestive issues in sensitive individuals. Its synthetic nature and potential for digestive upset are concerns.
Risks
May cause digestive issues such as diarrhea or cramping in sensitive individuals.
Processing
Ultra-Processed Foods
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