Nature Made Vitamin D3 K2 Gummies, Vitamin D 5000 IU per serving, Bone & Immune Support - 50ct

Nature Made
65 Fair
$9.50
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Summary

This supplement contains beneficial ingredients like Cholecalciferol and Menaquinone-7, which are important for bone and cardiovascular health. However, the presence of added colors and natural flavors, which can include artificial additives, detracts from its overall healthfulness. Additionally, the use of sunflower lecithin as an emulsifier indicates a moderate level of processing.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Otsuka Pharmaceutical
Category Vitamins And Minerals

Key ingredients 13

Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is essential for calcium absorption and bone health. It is a high-quality active ingredient that supports immune function and overall health. Its inclusion in supplements is beneficial for individuals with limited sun exposure.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

Menaquinone-7
Very Good

Menaquinone-7, a form of Vitamin K2, plays a crucial role in bone and cardiovascular health. It helps direct calcium to the bones and away from arteries, reducing the risk of arterial calcification. This form of Vitamin K2 is highly bioavailable and effective.

Benefits

Promotes bone health and reduces the risk of arterial calcification by directing calcium to the bones.

Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener in gummies, providing a natural source of sweetness. While it is organic, it still contributes to sugar intake, which should be moderated. Its organic nature indicates fewer pesticides and chemicals used in production.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural source of sweetness with fewer chemicals due to its organic nature.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is used to enhance the texture and sweetness of gummies. Being organic, it is less likely to contain harmful pesticides.

Risks

High consumption can contribute to increased sugar intake and related health issues.

Benefits

Offers a natural sweetening option with fewer chemicals due to its organic status.

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Water
Neutral

Water is used as a solvent and to provide moisture in gummy formulations. It is a neutral ingredient with no significant health impacts. Its presence is essential for the texture and consistency of the gummies.

Benefits

Essential for maintaining the texture and consistency of the gummies.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based alternative to gelatin, suitable for vegetarians. Its use is common in gummy formulations for texture.

Benefits

Provides a plant-based gelling option suitable for vegetarians.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add tartness to gummies. It is a common food additive that enhances flavor and shelf life. Its presence is typical in gummy formulations for taste and preservation.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Colors Added
Bad

Added colors are used to enhance the visual appeal of gummies. They may include artificial dyes, which can be associated with hyperactivity in children and other health concerns. The use of artificial colors is generally discouraged in health-focused products.

Risks

Potential links to hyperactivity and allergic reactions in sensitive individuals.

Modified Food Starch
Neutral

Modified food starch is used to improve texture and stability in gummy formulations. It is a processed ingredient that helps maintain the desired consistency. Its use is common in processed foods for texture enhancement.

Benefits

Improves texture and stability in gummy formulations.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of gummies but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for not being as 'natural' as implied.

Risks

Potential for undisclosed additives and allergens.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor in gummies. It is a common food additive that helps maintain pH balance. Its presence is typical in processed foods for flavor and stability.

Benefits

Helps maintain pH balance and enhances flavor.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and consistency. While it is a refined product, it is not as harmful as seed oils but still considered a processed additive. Its use is common in processed foods for emulsification.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent in gummy formulations. It is derived from cassava root and provides a gluten-free alternative for texture enhancement. Its use is common in gluten-free and processed foods for thickening.

Benefits

Provides a gluten-free thickening option for texture enhancement.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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