365 Everyday Value Pearled Couscous
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like organic extra virgin olive oil and organic spices. The presence of organic dextrose, a simple sugar, contributes to a higher carbohydrate content and can impact blood sugar levels. While the ingredient list includes several organic components, the overall processing level and the inclusion of added sugars prevent a higher rating.
Key ingredients 10
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality source of monounsaturated fats. It contains antioxidants that support heart health and is minimally processed. The organic certification ensures purity and absence of harmful chemicals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Its use can enhance flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for various bodily functions.
Organic garlic powderGood
Organic garlic powder is a concentrated source of garlic's beneficial compounds. It provides flavor and potential health benefits such as antimicrobial properties. Being organic, it is free from synthetic pesticides.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Organic dehydrated garlicGood
Organic dehydrated garlic retains the beneficial compounds of fresh garlic. It offers similar health benefits and is convenient for use in cooking. The organic certification ensures it is free from harmful pesticides.
Benefits
Provides antioxidants and compounds that may support heart health and immune function.
Organic black pepperGood
Organic black pepper is a natural spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Being organic, it is free from synthetic pesticides.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Organic parsleyGood
Organic parsley is a nutrient-rich herb that adds flavor and color to dishes. It is high in vitamins A, C, and K and provides antioxidants. The organic certification ensures it is free from harmful pesticides.
Benefits
Rich in vitamins and antioxidants that support overall health.
Organic pearled couscousNeutral
Organic pearled couscous is a source of carbohydrates and provides energy. It is made from organic durum wheat semolina, which is a refined grain. While it offers some protein and fiber, it lacks the nutrient density of whole grains.
Risks
May contribute to high blood sugar levels if consumed in excess due to its refined nature.
Benefits
Provides a source of energy and some protein, making it a versatile base for meals.
Organic yeast extractNeutral
Organic yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a natural ingredient but can be high in sodium. It provides umami flavor without artificial additives.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Rich in B vitamins and enhances flavor naturally.
Calcium carbonateNeutral
Calcium carbonate is used as an anti-caking agent and a calcium supplement. It is a common food additive that helps maintain product texture. While it provides calcium, it is not the most bioavailable form.
Risks
Excessive intake can lead to hypercalcemia and related health issues.
Benefits
Provides a source of calcium, which is essential for bone health.
Organic dextroseBad
Organic dextrose is a simple sugar that can contribute to increased blood sugar levels. It is often used as a sweetener and can lead to health issues if consumed in large amounts. Despite being organic, it offers no significant nutritional benefits.
Risks
High intake of simple sugars like dextrose can lead to weight gain and increased risk of metabolic disorders.
Processing
Ultra-Processed Foods
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