MARINARA PASTA SAUCE
Summary
This marinara pasta sauce contains mostly organic ingredients, which is a positive aspect, and includes beneficial components like organic tomatoes and garlic. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the sauce is classified as ultra-processed, which limits its overall health score despite the organic certification and beneficial ingredients.
At a glance
Key ingredients 10
Organic Tomato PureeVery Good
Organic tomato puree is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic certification ensures no synthetic pesticides or fertilizers are used. It provides a rich flavor base for sauces.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Organic TomatoesVery Good
Organic tomatoes are a natural source of vitamins C and K, potassium, and folate. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the sauce's nutritional profile and flavor.
Benefits
Provide essential vitamins and minerals, supporting overall health and well-being.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While necessary in small amounts, excessive consumption can lead to health issues. It is a common ingredient in processed foods.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic OnionsGood
Organic onions add flavor and are a source of antioxidants and sulfur compounds. The organic label ensures they are grown without synthetic chemicals. They contribute to the sauce's depth of flavor.
Benefits
Contain antioxidants that may support immune function and reduce inflammation.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is used for its neutral flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Parmesan CheeseGood
Organic parmesan cheese provides protein and calcium, essential for bone health. The organic certification ensures the milk is from cows not treated with synthetic hormones. It adds a rich, savory flavor to the sauce.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic GarlicVery Good
Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It enhances the flavor profile of the sauce.
Benefits
May support immune health and reduce inflammation.
Organic Garlic PowderGood
Organic garlic powder provides a concentrated garlic flavor and potential health benefits similar to fresh garlic. The organic certification ensures no synthetic chemicals are used. It is used for convenience and consistent flavor.
Benefits
Offers antimicrobial properties and may support cardiovascular health.
Organic BasilVery Good
Organic basil is a flavorful herb rich in antioxidants and essential oils. The organic label ensures it is grown without synthetic pesticides. It adds a fresh, aromatic quality to the sauce.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
Organic OreganoVery Good
Organic oregano is a herb known for its antioxidant and antimicrobial properties. Being organic, it is free from synthetic chemicals. It enhances the sauce's flavor and nutritional profile.
Benefits
May support immune health and provide antioxidant benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store