At a glance
Summary
This elbow macaroni is made primarily from semolina wheat and is enriched with vitamins and minerals, which is common for pasta products. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or preservatives, which helps maintain a relatively clean label. The processing level limits its score, but the absence of problematic ingredients allows it to score fairly well within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to fortified foods to help prevent iron deficiency anemia. However, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort, constipation, or iron overload.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. In fortified foods, it ensures adequate intake but does not provide additional benefits beyond dietary needs.
Benefits
Supports energy metabolism and is crucial for nerve function and carbohydrate metabolism.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification ensures adequate intake but does not provide additional benefits beyond dietary needs.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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