ROASTED GARLIC PASTA SAUCE
Summary
This pasta sauce contains beneficial ingredients like tomato puree, roasted garlic, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of 'natural roasted garlic flavor' indicates a level of processing that detracts from the overall quality. Despite having only one additive, the product is considered ultra-processed, which limits its score due to the potential health concerns associated with such foods.
At a glance
Key ingredients 12
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of citric acid as a preservative is common and generally considered safe.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a fresh, unprocessed source of nutrients. They are rich in vitamins and antioxidants, similar to whole tomatoes. The juice helps retain the natural flavors and nutrients.
Benefits
Provides a good source of vitamin C and potassium, supporting immune health and blood pressure regulation.
Roasted garlicGood
Roasted garlic enhances flavor while providing health benefits such as improved heart health. The roasting process may reduce some of the raw garlic's pungency while preserving its beneficial compounds. It is often used for its potential anti-inflammatory and antioxidant properties.
Benefits
Contains allicin, which may help lower cholesterol and blood pressure. Provides antioxidants that support immune function.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds have been linked to various health benefits.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Natural roasted garlic flavorBad
Natural flavors can be highly processed and may contain undisclosed additives. They are often used to enhance flavor without providing nutritional benefits. The term 'natural' can be misleading as it does not guarantee minimal processing.
Risks
Potential for undisclosed additives and allergens. May contribute to flavor enhancement without nutritional value.
Black pepperGood
Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Its use in cooking is traditional and generally considered safe.
Benefits
May enhance nutrient absorption and has antioxidant properties.
ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants. It is often used to enhance flavor and nutritional content in dishes. Its high vitamin K content supports bone health.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health.
BasilGood
Basil is a flavorful herb with potential health benefits due to its antioxidant properties. It is used in cooking for its aromatic qualities. Contains essential oils that may have anti-inflammatory effects.
Benefits
Provides antioxidants and may support digestive health.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and essential oils that may support immune health. Often used in Mediterranean cuisine for its aromatic properties.
Benefits
Rich in antioxidants and may have antimicrobial properties.
Citric acidNeutral
Citric acid is a common food additive used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Its use in food processing is widespread and typically poses no health risks.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Processing
Ultra-Processed Foods
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