Shop Map Research Get the app
SKILLET MEAL

Common questions

Is SKILLET MEAL healthy?

SKILLET MEAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This skillet meal contains several organic ingredients, including pasta, broccoli, chicken, carrots, and corn, which contribute to its nutritional value.

How processed is SKILLET MEAL?

SKILLET MEAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SKILLET MEAL's score?

In Scout's ingredient-by-ingredient analysis, Organic rotini pasta, Sea salt, Organic garlic puree count in its favor; Organic canola oil, Organic sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Italian Datterino Cherry Tomato & Roasted Garlic Pasta Sauce
Trader Giotto
95
16 oz Organic Linguine Pasta, Pack of 12
$32.99
95
Garofalo High Protein Pasta
Garofalo
$11.19
95
Barilla Pasta Penne Rigate Durum Wheat, 500g, Italy - Pack of 3
Barilla
$5.42

See more

SKILLET MEAL

65 Fair

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Pasta
Summary

This skillet meal contains several organic ingredients, including pasta, broccoli, chicken, carrots, and corn, which contribute to its nutritional value. However, the presence of organic canola oil, a seed oil, and sunflower lecithin, a processed emulsifier, detracts from its healthiness. The product is also classified as ultra-processed, which limits its overall score despite the use of organic ingredients.

Key ingredients 10

Organic broccoli
Very Good

Organic broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin K, and folate. Organic farming practices reduce pesticide exposure.

Benefits

Supports immune health, bone health, and provides antioxidants that may reduce cancer risk.

See more about Organic broccoli →
Organic chicken breast meat
Very Good

Organic chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Organic certification indicates better animal welfare and reduced antibiotic use.

Benefits

Excellent source of lean protein, supporting muscle health and satiety.

Organic carrots
Very Good

Organic carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and immune function. Organic farming reduces pesticide exposure.

Benefits

Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.

Organic rotini pasta
Good

Organic rotini pasta is made from organic durum wheat semolina, providing a source of complex carbohydrates. The organic certification indicates minimal pesticide use and better environmental practices. It is a staple food that provides energy and fiber.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of energy and dietary fiber, supporting digestive health and sustained energy levels.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Provides essential electrolytes for bodily functions.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea salt →
Organic garlic puree
Good

Organic garlic puree offers concentrated garlic flavor and potential health benefits. Garlic is known for its antioxidant and anti-inflammatory properties. Organic certification ensures minimal pesticide residue.

Benefits

Rich in antioxidants and may support immune function and cardiovascular health.

Organic corn kernels
Good

Organic corn kernels provide fiber and essential nutrients like B vitamins. They are a whole grain that supports digestive health. Organic certification ensures reduced pesticide use.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and energy metabolism.

Organic garlic sauce
Neutral

The sauce contains a mix of organic ingredients including dairy and spices, providing flavor and creaminess. Organic certification suggests fewer synthetic additives. However, it includes 'natural flavor' which lacks transparency.

Risks

Contains dairy, which may be an allergen for some individuals. The presence of 'natural flavor' can be concerning due to lack of specificity.

Benefits

Adds flavor and creaminess to dishes, with potential antioxidant benefits from garlic.

Organic sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier and is highly processed. While it is organic, it still lacks nutritional benefits. It is used to improve texture and shelf life in processed foods.

Risks

May cause digestive issues in sensitive individuals.

See more about Organic sunflower lecithin →
Organic canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still heavily processed. The high omega-6 content is a concern for inflammatory health issues.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic canola oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Pasta