BERTOLLI Chicken Margherita And Penne Pasta, 24 OZ

Bertolli
65 Fair
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Summary

This product contains beneficial ingredients like crushed tomatoes and tomatoes, which are rich in vitamins and antioxidants. However, the presence of soybean oil, a highly processed seed oil, negatively impacts its healthiness. The product is moderately processed, which limits its score, and it includes citric acid as an additive, which is generally considered safe but adds to the processing level.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Conagra Brands
Category Pasta

Key ingredients 5

Blanched Enriched Penne Pasta
Neutral

Blanched enriched penne pasta is made from durum wheat semolina and fortified with vitamins and minerals. The enrichment process adds nutrients like niacin, iron, and folic acid, which are beneficial for health. However, it is a refined grain product, which lacks the fiber and nutrients found in whole grains.

Risks

Refined grains can contribute to blood sugar spikes and lack the fiber found in whole grains.

Benefits

Provides essential vitamins and minerals due to enrichment, supporting overall nutritional intake.

Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may involve chemical extraction methods. Compared to healthier fats like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.

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Crushed Tomatoes In Puree
Good

Crushed tomatoes in puree provide a rich source of vitamins A and C, as well as antioxidants like lycopene. The processing method retains most of the nutrients found in fresh tomatoes. This ingredient can enhance the flavor and nutritional profile of dishes.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce oxidative stress.

Tomatoes
Good

Tomatoes are a nutrient-dense food, rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes add flavor and nutritional value to meals.

Benefits

High in antioxidants and essential nutrients that support overall health and wellness.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. While it is naturally found in citrus fruits, the industrial version is often derived from fermentation processes.

Benefits

Helps preserve food and enhance flavor without significant nutritional impact.

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Processing

Group 3 · Processed

Processed Foods

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