365 EVERYDAY VALUE, WORCESTERSHIRE SAUCE

365 Everyday Value
60 Fair
$2.29 · 5 oz
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Summary

This Worcestershire sauce is made with several organic ingredients, which are generally beneficial, such as organic vinegar, molasses, and spices. However, it is classified as ultra-processed due to the inclusion of additives like caramel color and xanthan gum, which contribute no nutritional value. The high level of processing and the presence of these additives limit its overall healthiness despite the use of organic components.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Whole Foods Market, Inc.
Category Condiments

Key ingredients 14

Organic White Vinegar
Good

Organic white vinegar is a natural preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria, ensuring a high-quality product. Its acidity can help balance flavors in dishes.

Benefits

It can aid in digestion and has antimicrobial properties.

Organic Molasses
Good

Organic molasses is a natural sweetener derived from sugar cane or sugar beets. It retains some nutrients from the original plant, including iron and calcium. Its rich flavor can enhance the taste profile of foods.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides trace minerals and antioxidants.

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Filtered Water
Neutral

Filtered water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring purity and safety. It does not contribute any nutritional value.

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Organic Cane Sugar
Neutral

Organic cane sugar is a sweetener derived from sugar cane. It is minimally processed compared to refined sugars, retaining some molasses content. It is used to enhance sweetness in foods.

Risks

High consumption can lead to increased risk of obesity and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, it should be consumed in moderation.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Caramel Color
Bad

Organic caramel color is a food coloring made by heating sugar. It is used to give a rich brown color to foods and beverages. Despite being organic, it is still an additive with no nutritional value.

Risks

May contain contaminants like 4-MEI, which is a potential carcinogen.

Organic Garlic Powder
Good

Organic garlic powder is made from dehydrated garlic cloves. It retains the beneficial compounds of fresh garlic, such as allicin. It adds flavor and potential health benefits to foods.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Organic Black Pepper
Good

Organic black pepper is a spice derived from the dried fruit of the Piper nigrum plant. It contains piperine, which can enhance nutrient absorption. It is valued for its flavor and potential health benefits.

Benefits

May improve digestion and has antioxidant properties.

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Organic Allspice
Good

Organic allspice is a spice made from the dried berries of the Pimenta dioica plant. It is known for its aromatic flavor and potential anti-inflammatory properties. It is used to enhance the taste of various dishes.

Benefits

Contains antioxidants and may aid in digestion.

Organic Nutmeg
Good

Organic nutmeg is a spice derived from the seed of the Myristica fragrans tree. It is used for its warm, sweet flavor and potential health benefits. It contains compounds that may support digestion and cognitive function.

Risks

High doses can be toxic and cause hallucinations or other adverse effects.

Benefits

May have anti-inflammatory and antioxidant properties.

Organic Cloves
Good

Organic cloves are the aromatic flower buds of the Syzygium aromaticum tree. They are rich in eugenol, which has potential health benefits. Cloves are used for their flavor and medicinal properties.

Benefits

May have antimicrobial and anti-inflammatory effects.

Organic Ginger
Good

Organic ginger is a root spice known for its pungent flavor and health benefits. It contains gingerol, which has anti-inflammatory and antioxidant effects. It is used to enhance flavor and support digestive health.

Benefits

May help reduce nausea and improve digestion.

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Organic Cayenne Peppers
Good

Organic cayenne peppers are a type of chili pepper used for their spicy flavor and health benefits. They contain capsaicin, which may boost metabolism and reduce pain. They are used to add heat and flavor to dishes.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

May support weight loss and improve circulation.

Xanthan Gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While generally safe, it is an additive with no nutritional value.

Risks

May cause digestive issues in some individuals, especially in large amounts.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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