House Of Tsang KOREAN TERIYAKI STIR-FRY SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Korean Teriyaki Stir-Fry Sauce is a processed product with a moderate level of processing. It contains beneficial ingredients like sesame seed oil, onion powder, and dehydrated garlic, which provide healthy fats and antioxidants. However, the presence of refined sugar as a significant ingredient contributes to empty calories and potential health issues, which impacts the overall healthiness of the product.
Key ingredients 12
Sesame seed oilGood
Sesame seed oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. The oil is often cold-pressed, preserving its beneficial compounds.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants that support heart health and reduce inflammation.
Onion powderGood
Onion powder provides flavor and some nutritional benefits, including antioxidants. It is a dehydrated form of onion, retaining some of its beneficial compounds. It adds depth to the flavor profile of the sauce.
Benefits
Contains antioxidants and enhances flavor without adding significant calories.
Toasted sesame seedsGood
Toasted sesame seeds add texture and flavor, along with healthy fats and nutrients. They are a source of lignans and phytosterols, which may support heart health. Toasting enhances their flavor and aroma.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and provide a nutty flavor.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including antioxidants and anti-inflammatory properties. It is a convenient form of garlic that adds flavor and potential health benefits. Garlic is known for its cardiovascular benefits and immune support.
Benefits
Contains antioxidants and compounds that support heart health and immune function.
Soy sauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium, which can be a concern in high amounts. The fermentation process may provide some beneficial compounds, but the high salt content is a health consideration.
Risks
High sodium content can contribute to hypertension if consumed excessively.
Benefits
Fermentation may produce beneficial compounds, and it enhances flavor without the need for additional salt.
Rice starchNeutral
Rice starch is used as a thickening agent in sauces. It is a refined carbohydrate with minimal nutritional value. It provides texture and consistency to the product.
See more about Rice starch →Sherry wineNeutral
Sherry wine adds depth of flavor and complexity to sauces. It is used in small quantities and contributes to the overall taste profile. The alcohol content is typically cooked off during preparation.
Benefits
Enhances flavor complexity without significant nutritional impact.
Rice vinegarNeutral
Rice vinegar is a mild acid used to balance flavors in sauces. It is low in calories and adds a tangy taste. The fermentation process may provide some beneficial compounds.
Benefits
Adds flavor complexity and may contain beneficial fermentation compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoiding potential health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SpiceNeutral
Spices add flavor and aroma to foods and may contain beneficial compounds. The specific spices used are not detailed, making it difficult to assess specific health impacts. Generally, spices are low in calories and can enhance the taste profile.
Benefits
Enhances flavor and may contain beneficial phytochemicals.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances umami flavor and can reduce the need for added salt.
Processing
Processed Foods
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