Ayam (ayam) Red Curry Paste 100g [parallel Import] From Japan
Summary
This red curry paste contains several beneficial ingredients like red chili, onion, garlic, and lemongrass, which are minimally processed and retain their natural health benefits. However, the presence of refined sugar and heavily processed soybean oil, which is high in omega-6 fatty acids, negatively impacts the overall healthiness of the product. The product's processing level further limits its score, as it is not minimally processed.
At a glance
Key ingredients 18
Red chiliGood
Red chili is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. The ingredient is minimally processed, retaining its nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, red chili supports immune function and provides antioxidant benefits.
OnionGood
Onion is a natural vegetable that enhances flavor and provides nutritional benefits. It contains antioxidants and compounds that may support heart health. The ingredient is used in its natural form, preserving its health benefits.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support cardiovascular health.
SugarBad
Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. The ingredient is processed, lacking the nutritional benefits of whole food sweeteners.
Risks
High consumption of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the paste. It does not contribute any nutritional value. The ingredient is essential for the texture and usability of the product.
See more about Water →GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. The ingredient is used in its natural form, preserving its beneficial properties.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
LemongrassGood
Lemongrass is a natural herb that adds a citrusy flavor and aroma to dishes. It contains compounds that may have antioxidant and anti-inflammatory effects. The ingredient is minimally processed, retaining its natural benefits.
Benefits
May aid digestion and provide antioxidant benefits due to its natural compounds.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation. The ingredient is essential for flavor but does not provide significant nutritional benefits.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
GalangalGood
Galangal is a root spice similar to ginger, used for its flavor and potential health benefits. It contains antioxidants and may support digestive health. The ingredient is used in its natural form, preserving its beneficial properties.
Benefits
May aid digestion and provide anti-inflammatory benefits due to its natural compounds.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed, often involving chemical extraction methods. The ingredient is considered unhealthy due to its high omega-6 content and processing methods.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Corn starchNeutral
Corn starch is used as a thickening agent in food products. It is a refined carbohydrate that provides texture but lacks significant nutritional value. The ingredient is processed, primarily serving a functional role in the product.
See more about Corn starch →Kaffir limeGood
Kaffir lime is a citrus fruit used for its aromatic leaves and zest. It adds a unique flavor and may have antioxidant properties. The ingredient is used in its natural form, preserving its beneficial compounds.
Benefits
May provide antioxidant benefits and enhance the flavor profile of dishes.
CorianderGood
Coriander is an herb used for its flavor and potential health benefits. It contains antioxidants and may support digestive health. The ingredient is used in its natural form, retaining its beneficial properties.
Benefits
May aid digestion and provide antioxidant benefits due to its natural compounds.
Coriander powderGood
Coriander powder is a ground form of coriander seeds, used for its flavor and potential health benefits. It contains antioxidants and may support digestive health. The ingredient is minimally processed, retaining its beneficial properties.
Benefits
May aid digestion and provide antioxidant benefits due to its natural compounds.
Yeast extractNeutral
Yeast extract is used to enhance flavor, providing a savory umami taste. It is a processed ingredient derived from yeast, often used in small quantities. The ingredient does not provide significant nutritional benefits but enhances flavor.
See more about Yeast extract →CardamomGood
Cardamom is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may support digestive health. The ingredient is used in its natural form, preserving its beneficial properties.
Benefits
May aid digestion and provide antioxidant benefits due to its natural compounds.
CuminGood
Cumin is a spice used for its flavor and potential health benefits. It contains antioxidants and may support digestive health. The ingredient is used in its natural form, retaining its beneficial properties.
Benefits
May aid digestion and provide antioxidant benefits due to its natural compounds.
Kaffir lime leavesGood
Kaffir lime leaves are used for their aromatic flavor and potential health benefits. They contain antioxidants and may enhance the flavor profile of dishes. The ingredient is used in its natural form, preserving its beneficial properties.
Benefits
May provide antioxidant benefits and enhance the flavor profile of dishes.
PepperGood
Pepper is a spice used for its flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and support digestive health. The ingredient is used in its natural form, retaining its beneficial properties.
Benefits
May enhance nutrient absorption and provide antioxidant benefits due to its natural compounds.
Processing
Processed Foods
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