Spicy brown mustard

65 Fair
$1.97 · 12 oz
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Summary

This spicy brown mustard contains beneficial ingredients like mustard seeds, turmeric, and spices, which provide flavor and potential health benefits due to their antioxidant properties. However, the presence of 'natural flavor' as a vague ingredient raises concerns about transparency and potential allergens. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments

Key ingredients 9

White Distilled Vinegar
Neutral

White distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a carrier for other ingredients.

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Mustard Seeds
Good

Mustard seeds are the primary ingredient providing flavor and nutritional benefits. They contain compounds like glucosinolates, which have antioxidant properties. Mustard seeds are also a source of essential minerals and omega-3 fatty acids.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and essential minerals, contributing to potential anti-inflammatory and heart health benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

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Spices
Good

Spices add flavor complexity and potential health benefits due to their antioxidant properties. They are minimally processed and can contribute to overall health. The specific spices used are not detailed, but they generally enhance flavor without significant calories.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Turmeric
Very Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice that can support joint health and reduce inflammation. Turmeric is often used in traditional medicine for its health benefits.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects, supporting overall health.

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Onion Powder
Good

Onion powder provides flavor and potential health benefits due to its antioxidant content. It is made from dehydrated onions and retains some of the nutritional properties of fresh onions. Onion powder can contribute to heart health and immune support.

Benefits

Contains antioxidants that may support heart health and boost the immune system.

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Paprika
Good

Paprika adds color and flavor, along with antioxidants like vitamin A. It is made from ground peppers and can enhance the nutritional profile of foods. Paprika is often used for its vibrant color and mild flavor.

Benefits

Rich in antioxidants, particularly vitamin A, which supports vision and immune health.

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Natural Flavor
Bad

Natural flavor is a vague term that can include a variety of substances derived from natural sources. It is often used to enhance taste but lacks transparency about its composition. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients and lack of transparency.

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Processing

Group 3 · Processed

Processed Foods

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