Apricot fruit spread
Summary
This apricot fruit spread is made with organic ingredients, including apricots and cane sugar, which are beneficial for their natural sweetness and lack of synthetic additives. However, the product is considered ultra-processed due to the inclusion of additives like fruit pectin and ascorbic acid, which, while generally safe, contribute to its high processing level. The high sugar content and processing level limit its healthiness despite the use of organic ingredients.
At a glance
Key ingredients 5
Organic apricotsVery Good
Organic apricots are a natural source of vitamins and fiber, contributing to overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide natural sweetness and flavor without added sugars.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to high sugar content in the diet. While it is a natural sweetener, excessive consumption can lead to health issues.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides energy and enhances flavor, but should be consumed in moderation.
Fruit pectinGood
Fruit pectin is a natural gelling agent derived from fruits, used to thicken spreads. It is a source of dietary fiber, which can aid in digestion. Its use in food products is generally considered safe and beneficial for texture.
Benefits
Supports digestive health by providing soluble fiber and helps in achieving desired consistency in spreads.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. In food products, it also serves as a preservative to maintain color and freshness.
Benefits
Boosts immune system function and acts as an antioxidant, protecting against oxidative stress.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and helps maintain the stability and taste of food products. While it is widely used, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Enhances flavor and preserves freshness in food products.
Processing
Ultra-Processed Foods
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