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Cholula Extra Hot Sauce 5.0 fl oz Bottle

Common questions

Is Cholula Extra Hot Sauce 5.0 fl oz Bottle healthy?

Cholula Extra Hot Sauce 5.0 fl oz Bottle scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains beneficial ingredients like peppers, spices, garlic powder, and apple cider vinegar, which contribute to its flavor and potential health benefits.

How processed is Cholula Extra Hot Sauce 5.0 fl oz Bottle?

Cholula Extra Hot Sauce 5.0 fl oz Bottle is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cholula Extra Hot Sauce 5.0 fl oz Bottle's score?

In Scout's ingredient-by-ingredient analysis, PEPPERS (ARBOL & PIQUIN), GARLIC POWDER, APPLE CIDER VINEGAR count in its favor; NATURAL FLAVOR is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cholula Extra Hot Sauce 5.0 fl oz Bottle

Cholula
65 Fair

Analysis updated August 2026 · How Scout scores

$5.99 · 5 fl oz · $1.20 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by McCormick & Company
Category Condiments
Summary

This hot sauce contains beneficial ingredients like peppers, spices, garlic powder, and apple cider vinegar, which contribute to its flavor and potential health benefits. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and natural flavors, which are common in processed foods. The processing level and use of additives limit its overall health score despite the presence of some nutritious components.

Key ingredients 8

PEPPERS (ARBOL & PIQUIN)
Good

Peppers add flavor and natural spiciness, providing antioxidants and vitamins that support health.

GARLIC POWDER
Good

Garlic powder adds flavor and contains compounds that may support immune health and cardiovascular wellness.

See more about GARLIC POWDER →
APPLE CIDER VINEGAR
Good

Apple cider vinegar provides tanginess and may aid digestion, making the sauce more flavorful and versatile.

See more about APPLE CIDER VINEGAR →
WATER
Neutral

Water is the base of the formulation — inert.

See more about WATER →
SALT
Neutral

Salt enhances flavor but should be consumed in moderation; it is a common ingredient in sauces.

See more about SALT →
ACETIC ACID
Neutral

Acetic acid is used as a preservative and flavor enhancer, common in processed foods.

See more about ACETIC ACID →
XANTHAN GUM
Neutral

Xanthan gum acts as a thickening agent, ensuring the sauce maintains its consistency.

See more about XANTHAN GUM →
NATURAL FLAVOR
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about NATURAL FLAVOR →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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