At a glance
Summary
This salsa casera is ultra-processed, which limits its potential health score despite containing beneficial ingredients like tomatoes and onions. The presence of additives such as citric acid and calcium chloride, while generally safe, contributes to its processing level. The product's ingredient list is relatively clean with only two additives, but the processing level prevents it from achieving a higher score.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionGood
Onions provide essential nutrients such as vitamin C, B vitamins, and potassium. They are known for their anti-inflammatory and antioxidant properties. The natural compounds in onions may support heart health and reduce inflammation.
Benefits
Contains antioxidants and compounds that may support cardiovascular health and reduce inflammation.
Green Chilli PepperNeutral
Green chilli peppers add spice and flavor, containing capsaicin which may have metabolic benefits. They are used in small quantities, contributing minimal nutritional impact. The heat level can vary, affecting individual tolerance.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but contributes to sodium intake. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
CorianderNeutral
Coriander adds a distinct flavor and aroma to the salsa. It contains small amounts of vitamins and minerals. The herb is used in small quantities, contributing minimal nutritional impact.
Benefits
Adds flavor and may provide minor antioxidant benefits.
Food AcidBad
Food acid (citric acid) is used to enhance flavor and preserve the product. It is a common additive in processed foods. Overconsumption of additives can lead to digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor.
Firming AgentBad
Firming agents like calcium chloride are used to maintain texture in processed foods. They are generally recognized as safe but offer no nutritional benefits. Overuse of additives can contribute to dietary imbalances.
Risks
Excessive consumption of additives may lead to dietary imbalances.
Benefits
Helps maintain texture and firmness in processed foods.
Processing
Ultra-Processed Foods
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