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365 By Whole Foods Market is carried at Whole Foods stores. Find one within 25 miles.
At a glance
Summary
This product contains a mix of minimally processed ingredients like petite carrots and peas, which are nutritious and provide fiber and vitamins. However, the inclusion of pancetta, a cured meat high in sodium and saturated fats, introduces health concerns related to cardiovascular health. The overall processing level limits the score, despite the presence of some beneficial ingredients.
Key ingredients 5
Petite CarrotsGood
Petite carrots are a natural source of vitamins and fiber. They are minimally processed and retain most of their nutritional value, including beta-carotene, which is beneficial for eye health. Their small size makes them convenient for snacking and cooking.
Benefits
Rich in beta-carotene, fiber, and vitamins A and K, supporting eye health and digestion.
PeasGood
Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed and provide a good source of plant-based protein and nutrients like vitamin K and folate. Their fiber content supports digestive health.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals.
VinegarNeutral
Vinegar is a fermented product used for flavoring and preservation. It is low in calories and can aid in digestion and blood sugar control. However, its acidic nature may cause irritation if consumed in large amounts.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels.
ButterNeutral
Butter is a dairy product high in saturated fats and calories. It is minimally processed and can enhance flavor in cooking. While it provides some vitamins like A and D, its high saturated fat content can be a concern if consumed in large quantities.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Contains fat-soluble vitamins A and D, which are beneficial in moderation.
PancettaBad
Pancetta is a cured meat product high in sodium and saturated fats. The curing process involves salt and preservatives, which can be detrimental to cardiovascular health if consumed in excess. It lacks the beneficial nutrients found in fresh, unprocessed meats.
Risks
High sodium content can contribute to hypertension and cardiovascular issues. Saturated fats may increase cholesterol levels if consumed excessively.
Benefits
Provides protein and flavor to dishes, but benefits are outweighed by potential health risks.
Processing
Processed Foods
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