Maple Leaf Natural Selections Sliced Deli Turkey Breast Oven Roasted
Summary
This deli turkey breast is a processed food with a relatively clean ingredient list, featuring turkey as a primary ingredient, which is a good source of lean protein. The use of sea salt and spices adds flavor without significant health risks. However, the presence of modified vinegar and potato starch indicates a moderate level of processing, which limits the score despite the absence of major harmful additives.
At a glance
Key ingredients 7
TurkeyGood
Turkey is a high-quality source of lean protein, essential for muscle maintenance and repair. It provides a rich amino acid profile and is low in fat. As a minimally processed meat, it offers nutritional benefits without excessive additives.
Benefits
Rich in protein and low in fat, supporting muscle health and providing essential nutrients.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Cultured SugarNeutral
Cultured sugar is used as a natural preservative to inhibit bacterial growth. It is a minimally processed ingredient compared to refined sugars. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative, helping to extend the product's shelf life.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used for flavor and preservation. It is less processed than table salt and retains beneficial minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Modified VinegarNeutral
Modified vinegar is used as a preservative and flavor enhancer. It is a processed form of vinegar that helps maintain product stability. While it serves a functional role, it does not offer significant nutritional benefits.
Benefits
Helps preserve the product and enhance flavor without significant nutritional impact.
Potato StarchNeutral
Potato starch is used as a thickening agent and stabilizer in processed foods. It is derived from potatoes and is a gluten-free carbohydrate source. While it provides texture, it does not offer significant nutritional benefits.
Benefits
Provides texture and stability to the product without gluten.
SpiceGood
Spices are used to enhance flavor and may provide antioxidant properties. They are natural ingredients that can contribute to the overall taste profile. Depending on the specific spices used, they may offer additional health benefits.
Benefits
Enhances flavor and may provide antioxidant benefits depending on the specific spices used.
Processing
Processed Foods
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