365 Everyday Value Organic Triple Berry Instant Oatmeal - 12pk - 2oz Exp 1/2021
Whole Foods MarketAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains organic rolled oats and a variety of organic dried berries, which are minimally processed and provide essential nutrients and antioxidants. However, the presence of organic cane sugar and natural flavors introduces concerns due to added sugars and lack of transparency in flavoring agents. The product's processing level limits its score, despite the overall clean ingredient list.
Key ingredients 10
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain providing essential nutrients and fiber. They are minimally processed, retaining most of their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Dried RaspberriesVery Good
Organic dried raspberries are a source of vitamins, fiber, and antioxidants. They are minimally processed, retaining most of their natural nutrients. Being organic, they are free from synthetic pesticides.
Benefits
Rich in antioxidants that help combat oxidative stress and support immune health.
Organic Dried BlueberriesVery Good
Organic dried blueberries provide essential nutrients and antioxidants. They are minimally processed, preserving their natural health benefits. Being organic, they are free from synthetic chemicals.
Benefits
High in antioxidants, which may reduce the risk of chronic diseases and improve brain health.
Organic Dried StrawberriesVery Good
Organic dried strawberries are rich in vitamins, fiber, and antioxidants. They are minimally processed, maintaining their nutritional integrity. Being organic, they avoid synthetic pesticides and fertilizers.
Benefits
Provide antioxidants that support heart health and reduce inflammation.
Organic CinnamonVery Good
Organic cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor without calories. Being organic, it is free from synthetic additives.
Benefits
May help regulate blood sugar levels and improve insulin sensitivity.
Organic MolassesGood
Organic molasses is a byproduct of sugar refining that retains some vitamins and minerals. It provides a richer nutrient profile compared to refined sugar. Being organic, it is free from synthetic additives.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium.
Organic Rice MaltodextrinNeutral
Organic rice maltodextrin is a carbohydrate derived from rice, used as a thickener or filler. It is highly processed but provides quick energy. Being organic, it avoids synthetic pesticides.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Benefits
Provides a quick source of energy, especially useful in sports nutrition.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no added nutrients. Excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.